Yoga Beyond Asana and Holistic Wellness

My work extends far beyond standard studio classes. The images in this cluster reflect a decade of immersion into the fuller spectrum of yoga, including teacher mentorships, specialized workshops, and Ayurvedic integration.

The Lineage and Training

My teaching is rooted in Vinyasa Krama, a tradition passed down from my teacher, Srivatsa Ramaswami. It is not just about the sequence of poses; it is about the logic of movement and breath. In my 70-hour advanced training modules, we focus heavily on sequencing, anatomy, and philosophy—giving serious students and fellow teachers the tools to understand the 'why' behind the practice.

Retreats and Immersion

We take the practice out of the city and into nature through our retreats in Sitla, Kumaon. These are not typical 'yoga vacations.' We use the setting—the silence of the deodar forests and the crisp mountain air—to deepen our Pranayama and meditation practice. It is about slowing down enough to actually hear what the body needs.

Integrating Ayurveda and Women's Health

I believe yoga is incomplete without its sister science, Ayurveda. Many of the rituals captured here focus on seasonal adjustments (Dinacharya) and specialized care, particularly for women's hormonal transitions like perimenopause and menopause. We look at everything from how you breathe to what you eat, ensuring the practice supports your specific life stage. Whether you join me for a workshop on hormonal balance or a deep-dive training, my focus is always on making these ancient practices practical and relevant for your life in Delhi.