My Yogic Path & Philosophy: Rooted in Tradition, Adapted for Today

A rare photograph of the legendary T. Krishnamacharya. His teachings emphasize that yoga is a process of replacing old, unhelpful patterns with new, more appropriate ones.

Practicing a seated twist, a photo from my late 30s. My personal practice has evolved over the decades, but the core principles of breath and alignment remain constant.

Holding flowers in 'Anjali Mudra' (offering gesture). My guru taught me that the palms should be slightly cupped, as if holding an imaginary lotus as a loving offering to the object of your meditation.

A photo from my early practice, holding flowers as an offering. Basant Panchami is a time of renewal and wisdom, reminding us to embrace learning and growth in all forms.

'Charans' (symbolic feet of the guru) and a diya. These objects represent reverence for the lineage of teachers who have preserved and passed down this profound knowledge.

Padukas I designed, representing the feet of the guru. On Guru Purnima, we honor all teachers, saints, and yogis who light our path.

Whatever the mood, a walk in nature is the answer. This is a core part of my philosophy: connecting with the natural world is essential for our mental and spiritual well-being.

Stretching in a field of tall grass. I am inspired by the poet Mary Oliver, who wrote, "Around me the trees stir in their leaves and call out, 'Stay awhile.'"

In Tree Pose, overlooking the Himalayas. My retreats are designed to immerse you in nature, allowing you to unwind, reclaim your breath, and listen to your inner voice.