Live Yoga Workshops and Wellness Events in Delhi NCR
Join me for immersive, in-person workshops that go beyond the mat. We explore women's health, pranayama, and Ayurvedic rituals in a shared space designed to restore your natural rhythm.
A wide view of a recent workshop, where we explored the connection between yoga and hormone health. The energy of a group practicing together creates a powerful environment for learning and transformation.
Guiding a group of curious women through a 3-hour workshop on navigating life's transitions with grace. We use a combination of knowledge sharing, yogic practice, and self-care rituals to invest in our physical and spiritual well-being.
A moment of teaching during a women's wellness workshop. I focus on making complex topics like hormone health simple and accessible, providing practical tools that you can integrate into your daily life.
In this workshop, I am explaining the subtle mechanics of breath and its impact on the nervous system. My goal is to empower you with the knowledge to understand and care for your own body.
Demonstrating a self-massage technique for the head and neck to release tension. These small, mindful practices are key to managing stress and promoting mental clarity during our sessions.
The collective sound of 'Om' at the start of a session. This simple chant helps to center the group, unifying our energy and setting a calm, focused intention for the practice ahead.
Participants seated in meditation, ready to begin our journey inward. I create a serene and supportive atmosphere in my workshops, allowing everyone to feel comfortable and receptive.
About this collection
These workshops operate as 'spirit labs' where we move beyond simple postures into focused, deep-dive learning. Whether we are decoding hormonal health or refining pranayama techniques, these sessions offer the breathing room for dialogue and hands-on adjustments that a standard group class simply cannot provide. You leave with practical, micro-rituals—not just abstract concepts—that you can immediately integrate into your daily life, regardless of your experience level.
My events are curated to create a vibrant community space, moving away from the competitive atmosphere often found in fitness studios. When I host workshops at locations like Omo Cafe in Gurugram or various spots across Delhi NCR, the goal is always the same: to foster a 'yoga appreciation' environment where consistency and understanding take priority over aesthetic perfection.
Why attend a workshop?
Standard classes are fantastic for building momentum, but workshops allow us to zoom in on specific pillars of wellness. We move through the 'why' and 'how' of each movement. For example, in my Women’s Wellness sessions, we don’t just practice; we discuss the intersection of Ayurveda and hormonal transition, giving you the vocabulary to understand your body’s signals. In my pranayama intensives, we strip away the noise to focus on the nervous system’s response to breath.
What to expect
Each workshop is a mix of theory, practice, and ritual.
- Small Groups: I keep batch sizes limited to ensure everyone gets hands-on alignment corrections and individual attention.
- Holistic Integration: We often blend Kalaripayattu movement patterns, meditative techniques, or Ayurvedic nutrition tips depending on the theme.
- Community Connection: These events are designed to connect you with like-minded practitioners, often closing with shared tea or post-practice rituals that ground the energy of the session.
These sessions are for anyone—the curious beginner or the seasoned practitioner—who feels ready to deepen their relationship with their own movement and mental clarity.
Mini Shastri
I’m Mini. I teach to make these ancient practices feel as relevant to your life today as they were thousands of years ago. My workshops are where we get into the real conversations—hormones, breath, and how to find quiet in our busy Delhi lives.
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