About Dance Fitness

Dance Fitness with Mallard: Where Calories and Worries Go Out the Door

Office ki chik-chik (office nagging) is real, and honestly, traditional workouts get boring after a while. I started these dance fitness classes because everyone deserves a break that feels more like a party than a workout. Dance Fitness here isn’t just about fitness goals, it’s about pure masti (fun) and leaving your stress behind for an hour.

What Makes Us Different

• The vibe in our classes is full-on energy, music, and laughter. It’s not just group dance exercise, it’s a supportive gang where nobody judges how you move.
• We mix things up - Zumba to Bollywood dance workout, and even Bolly-Fitness with dandiya sticks. It’s filmy, it’s loud, and you’ll never get bored.
• Integrated workouts mean you’ll see aerobics, steppers, dumbbell dance, and stretching in the same session. Good for cardio, strength, and flexibility.

All About Inclusivity

• Whether you’re a pro or you think you have two left feet, I promise you’ll fit right in. Our beginner-friendly fitness classes are open for all ages.
• Female-special batches for women who want a comfortable and empowering space, especially moms and working professionals.

What You Get

• Every class runs for about an hour - warm-up, high-energy routines, sometimes light weights, cool-down, and stretching.
• We provide all the equipment, so just bring your energy.
• Morning and evening slots available to fit any schedule.

Honestly, it’s fun, it’s sweaty, and some days you just leave with a bigger smile. If you’re looking for a place to move, connect, and forget your worries, this is it.