About

Our Energy

I believe fitness should be fun, not boring. At Aliens Dance & Fitness Studio, you won’t find silent treadmills or intimidating vibes. When you walk in, you’ll feel the music, see graffiti splashed everywhere, and meet people who actually want to move with you - not just work out next to you. Hum log (We) keep it real, always up for a laugh and never judging anyone’s step.

What We Offer

• Big mix of classes: yoga, dance, strength, and quirky stuff you probably haven’t tried before.
• Aerial yoga classes and prop-based yoga for those who want a stretch with some twist.
• Chair yoga for seniors and beginners - super easy on joints, no need to bend like a pretzel.
• Bollywood dance workout and Zumba - it’s literally naach gaana (dance and music) with thumkas (hip moves) and enough sweat to call it cardio.
• Functional strength training and gymnastics for everyday strength, balance, and a bit of flipping fun.
• Hoop fitness for adults and kids - hula hoops are not just for play, they actually work your waist and rhythm.

Who Can Join

Sab ke liye hai (It’s for everyone) - tiny kids, busy office folks, seniors, total newbies. You don’t need to know anything before you start.

Options & Flexibility

• Join us in-studio at North Delhi or online on Zoom.
• Morning, afternoon, evening batches - weekdays and weekends.
• Fit your fitness into your life, not the other way round.