Fitness Classes
Aliens Dance Academy
We run fitness classes with dance, yoga, strength, and fun formats for all ages, in a friendly studio or online, no experience needed.
Pricing Guide
Aerial & Therapeutic Yoga Package
Session Types
- Aerial Yoga: Anti-gravity exercises using ceiling-mounted nylon-tricot hammocks.
- Therapeutic Yoga: Chair and mat-based yoga using blocks and straps for alignment.
- Batch Size: Limited to 6-10 students to ensure safety and instructor focus.
Equipment Provided
- Hardware: Weight-tested aerial silks and 2-inch thick PU foam crash mats.
- Props: Communal yoga mats, EVA foam blocks, and metal chairs.
Kids Gymnastics & Skill Training
Training Modules
- Gymnastics: Floor exercises including cartwheels, handstands, bridges, and rolls.
- Coordination: Rhythmic training with plastic hula hoops and agility ladders.
Safety & Facility
- Flooring: High-density foam tumbling mats (blue mats) for impact absorption.
- Supervision: Hands-on spotting by instructors during acrobatic movements.
- Timing: Weekend or after-school batches.
Live Online Fitness Classes
Remote Access
- Platform: Real-time classes via Zoom with two-way video for form correction.
- Classes: Includes Mat Yoga and Dance Fitness (excludes equipment-heavy formats).
Requirements
- Setup: User must provide their own yoga mat and adequate floor space.
- Format: Live-only sessions (no recording library).
Dance Fitness & Cardio Membership
Class Variety
- Dance Styles: Access to Zumba and Bollywood-remix based cardio sessions.
- Aerobics: Traditional aerobics batches focused on endurance.
- Frequency: Access to 3 to 5 scheduled batches per week (Mon-Fri).
Studio Specs
- Flooring: Laminate wooden flooring suitable for dance shoes.
- Environment: Air-conditioned room with large mirrors and club-style PA sound system.
- Storage: Open cubby holes for bags and shoes.
About Fitness Classes
Our Energy
I believe fitness should be fun, not boring. At Aliens Dance & Fitness Studio, you won’t find silent treadmills or intimidating vibes. When you walk in, you’ll feel the music, see graffiti splashed everywhere, and meet people who actually want to move with you - not just work out next to you. Hum log (We) keep it real, always up for a laugh and never judging anyone’s step.
What We Offer
- Big mix of classes: yoga, dance, strength, and quirky stuff you probably haven’t tried before.
- Aerial yoga classes and prop-based yoga for those who want a stretch with some twist.
- Chair yoga for seniors and beginners - super easy on joints, no need to bend like a pretzel.
- Bollywood dance workout and Zumba - it’s literally naach gaana (dance and music) with thumkas (hip moves) and enough sweat to call it cardio.
- Functional strength training and gymnastics for everyday strength, balance, and a bit of flipping fun.
- Hoop fitness for adults and kids - hula hoops are not just for play, they actually work your waist and rhythm.
Who Can Join
Sab ke liye hai (It’s for everyone) - tiny kids, busy office folks, seniors, total newbies. You don’t need to know anything before you start.
Options & Flexibility
- Join us in-studio at North Delhi or online on Zoom.
- Morning, afternoon, evening batches - weekdays and weekends.
- Fit your fitness into your life, not the other way round.
Meet your Expert
Aliens Dance & Fitness Studio
21 connects in last 3 months
My Story
Namaste! At Aliens, we’re not just a studio, we’re a mad gang of dancers, tiny tots, and fitness freaks. I’m Aryan, people call me 'dance guru' here. Started this with a dream—everyone, 3 or 63, finds their groove and swag. Our annual show 'Zest'? Pure dhamaka (blast)! Watching our little rockstars bring Bollywood thumkas on stage, that’s magic. It’s not just steps, it’s confidence, masti (fun), and celebrating life. One vision, one family, one big show.
My Work
All-In-One Classes - Dance (Bollywood thumka workshop, Hip Hop, Kathak), fitness (Zumba, chair yoga classes), gymnastics, art, abacus for kids.
Vibe & Energy - We make fitness a party, dance a celebration. Loads of filmy flair, laughter, and unstoppable energy.
Open for All - From toddlers to seniors, beginners to pros, weekday and weekend batches for every age and level.
Unique Styles & Props - Aerial yoga sessions, resistance bands, wheels—plus all the Bollywood swag and soulful Kathak moves.
Wedding Sangeet Choreography - Bride-groom, family, theme dances—we make your wedding performances unforgettable, full-on desi style.
