Pilates Training
Loco Pilates
We offer Pilates for all ages and fitness levels using full equipment like reformers and props, with personal or group sessions in a relaxed, home-like studio where routines are adjusted for your needs.
Pricing Guide
Group Reformer Batches
Core Workout
- Station: Guaranteed individual wooden Reformer machine with carriage and springs for the full duration.
- Format: Small group size (4-6 participants) ensuring instructor visibility and form correction.
- Duration: 55 to 60 minutes of guided instruction.
- Styles: Blend of Classic Pilates for alignment and Cardio Pilates using jump boards.
Props & Facility
- Accessories: Usage of Magic Circles, Mini Stability Balls, Therabands, and light dumbbells to vary intensity.
- Studio: Air-conditioned space featuring full-length posture mirrors and ambient lighting.
- Amenities: Access to changing rooms, shoe storage, and RO water station.
- Hygiene: Equipment sanitized daily with provision of disinfectant wipes for post-workout cleaning.
Private 1-on-1 Sessions
Exclusive Apparatus Access
- Advanced Equipment: Full access to the Cadillac (Trapeze Table), Wunda Chair, Ladder Barrel, and Spine Corrector in addition to the Reformer.
- Privacy: Dedicated space usage avoiding group distractions.
Personalized Programming
- Format: 100% undivided attention from a senior Pilates expert.
- Scope: Tailored routines for specific goals including slip disc recovery, joint mobility, or aesthetic transformation.
- Tracking: Initial body composition analysis and postural assessment to identify and correct imbalances.
Scheduling & Service
- Flexibility: Priority booking for time slots based on your schedule rather than fixed batch timings.
- Support: Ongoing progress monitoring and lifestyle integration advice.
About Pilates Training
What Pilates Feels Like Here
At Loco Wellness, we treat Pilates as a way to get your mind, body, and spirit working together. The vibe is relaxed, not intimidating - feels more like chilling at home than being in a gym. No one's here to judge, compete, or flex. Your progress is all about you.
Real Talk - Pilates Isn’t Just For Celebs
Pilates is for students, working folks, moms, dads, even grandparents. Humare yahan sab aate hain (everyone comes here). You don’t need fancy leggings or a model body - just show up as you are.
What To Expect
- Core strength: Every session is focused on building a stronger middle, which means better balance and posture.
- Flexibility: Pilates for flexibility and mobility is a biggie here. If you’re stiff, you’ll loosen up over time.
- Relief from pain: If your back’s been bugging you, or you have knee issues, Pilates for back pain relief is safe and gentle.
- Lean muscle: You won’t bulk up, but you’ll get toned and feel lighter.
- Calm mind: The breathing and slow movements help you handle stress better.
Our Equipment
No boring routines. We use reformer machines, Cadillac, Wunda chair, ladder barrel, and a bunch of props to keep things fresh. It’s not just mat work - it’s a full Pilates reformer workout playground.
Who Can Join?
Don’t think twice - beginners, athletes, men, women, young, seniors, anyone who wants a low-impact fitness routine. If you’re nervous or nursing an injury, we adjust everything to suit your needs.
How We Train
Pick personal training for full attention or join group classes for community vibes - either way, you’ll get guidance and correction so you actually improve. We’re all about making Pilates fit into your real life.
Meet your Expert
Loco Wellness
22 connects in last 3 months
My Story
Jab humne Loco Wellness shuru kiya tha, humara sirf ek hi maksad tha – ek aisi jagah jahan gym sirf machines ka naam na ho, balki ek family wali feeling ho. Yahan pe fitness punishment nahi, celebration hai. 16 se 65 tak ke log aate hain, sab ek dusre ko cheer karte hain – birthdays, workshops, choti badi jeet, sab kuch milke manate hain. Hum studio nahi, ek wellness family hain.
My Work
All-in-one Wellness Classes - Reformer Pilates classes, Mat, Barre, Cadillac, Trapeze, Wunda Chair, Spine Corrector, Boutique Gym, HIIT, Aerial Yoga for beginners, and holistic wellness workshops.
Ambience Like Home - Studio ka vibe hi alag hai – calm, clean, positive, sab kuch top-class. Yahan aake khud feel karo.
For Everyone, Any Age - Total beginners ho ya pro, joint pain ho ya posture sudharna ho – sabke liye hai. Knee pain? Hamare clients ne bina injection ke reverse kiya hai.
Personalized Functional Training - Hamare trainers one-on-one attention dete hain, plan aapke goals ke hisaab se banta hai. Supportive bhi, push bhi karte hain.
Affordable Pilates Packages - Pilates mehnga lag raha hai? Tension mat lo – affordable packages, offers, aur free trial bhi hai.