Pilates Training
Exerholic fitness studio
We offer beginner-friendly mat and reformer Pilates in small groups, duet, or personal sessions with real guidance and a supportive environment.
Pricing Guide
Pilates Crush Membership
Core Access
- Sessions: 12 group Pilates sessions valid for 30 days.
- Schedule: Access to class slots Monday through Saturday.
- Equipment: Usage of Reformer machines, Tower attachments, Wunda Chairs, and Ladder Barrels.
- Variety: Includes Pilates Fundamentals, Intermediate, and Mat Pilates classes.
Studio Experience
- Cohort: Small group setting (max 6-8 participants) for focused attention.
- Guidance: Form correction and anatomy-based cues by certified trainers.
- Facilities: Climate-controlled studio, changing rooms, and personal storage.
- Props: Usage of magic circles, resistance bands, and soft balls during sessions.
BlockBuster Hybrid Plan
The 12+8 Split
- Pilates Component: 12 Reformer and Tower sessions focusing on core strength and mobility.
- Fitness Component: 8 Studio Fitness sessions focusing on endurance and calorie burn.
- Discipline Variety: Fitness options include Zumba, Strong by Zumba, CrossFit, HIIT, Animal Flow, and Kick Boxing.
Access & Logistics
- Validity: 20 total classes to be utilized within a 30-day window.
- Equipment: Full access to Reformers for Pilates days; TRX, dumbbells, and steppers for fitness days.
- Management: App-based booking for managing slots across both disciplines.
1-on-1 Personal Training
Private Coaching
- Format: 100% dedicated 1-on-1 time with a senior instructor.
- Screening: Initial postural analysis and movement screening to identify imbalances.
- Customization: Tailored programming for injury rehabilitation, pre/post-natal care, or advanced athletic conditioning.
Priority Access
- Scheduling: Flexible timing based on instructor availability outside standard group rush hours.
- Equipment: Exclusive use of the Cadillac (Trapeze Table) and Reformer without sharing.
- Tracking: Detailed progress monitoring and immediate feedback loops.
About Pilates Training
Why I Love Pilates
Pilates is where I press pause on the outside world and just tune in to my own body and breath. For me, it’s not about chasing motivation. It’s about showing up, even on the tough days, and letting that discipline slowly change the way I move and feel.
What You’ll Get Here
- A space that’s clean, calm, and genuinely welcoming
- People who want to see each other grow — I call it my wellness tribe
- No judgement, just support and realness
How We Move
- Brand new? Just come as you are. I walk you through every step — no need for experience
- Mat Pilates for beginners: Using bodyweight and the occasional prop, we find your core and sort out posture
- Reformer Pilates sessions: The reformer machine adds resistance and support, making every move count for strength and stability
Pick your style:
- Group classes for that community buzz
- Duet sessions if you want to bring a buddy
- One-on-one for a full focus, mind-body workout program
The Real Benefits
- Strong core, better posture, more flexibility
- Muscles that feel long and toned but not bulky
- Joints stay happy – it’s all low-impact fitness classes here
- A seriously good mood boost and a break from stress
I’m not promising instant results, but if you show up, I’ll guide you with intention. This is about moving well, staying consistent, and feeling good inside out.
Meet your Expert
Exerholic
30 connects in last 3 months
My Story
We’re Exerholic, not your regular gym. Delhi’s noisy, so we made a spot where movement feels like a breather, not a chore. No massive crowds, no gym bros staring. Here, you’re part of a tribe—someone’s got your back, whether you smashed your first push-up or just dragged yourself through a rainy Monday. We get it, some days you want to bail. But we’ll laugh, push, and celebrate with you. Leave your phone, bring your real self.
My Work
Our Services - Group Training, Duet Training, Personal Training in small group reformer pilates, mat pilates for beginners, yoga, aerial yoga classes Delhi, TRX, strength & conditioning, Strong by Zumba.
Small, Supportive Groups - We keep it tight—no 20 people squeezed in. You get seen, guided, and maybe leave with a coffee buddy.
Real Guidance, No Shortcuts - Our instructors know their stuff—hundreds of hours learning bodies, not just quick certificates.
Newbies Welcome - Never tried pilates or yoga? No stress. We walk you through every move, every breath. Just show up.
Wellness, Not Just Workouts - It’s about movement, sleep, food, thoughts. Rest is not a luxury, it’s part of the plan.
