Reformer Pilates
Balance Pilates
We offer Reformer Pilates sessions using our own machines, designed for all fitness levels, including beginners, injury rehab, and pre/post-natal support, with options for group or solo classes.
Pricing Guide
Single Drop-In Session
Session Scope
- One-time entry to any scheduled group reformer class (Beginner/Intermediate).
- Includes a brief 5-minute induction on spring mechanisms, carriage safety, and footbar adjustment.
Equipment & Amenities
- Dedicated station on a Balance Pilates Reformer machine.
- Access to changing cubicles, washrooms, and RO water dispenser.
- Usage of standard props like boxes and poles as required by the routine.
Group Class Package
Core Workout
- 55 minutes of guided Contemporary Pilates flow focusing on high repetition and burn.
- Assigned station on custom manufactured aluminum and wood Reformer machines.
- Unlimited use of props including Magic Circle (rings), Mini Stability Balls, and 1kg to 3kg hand weights.
Class Dynamics
- Small group format (5 to 8 people) ensuring instructor visibility.
- High-energy audio environment with verbal cuing and occasional hands-on adjustments.
- Full access to studio amenities including shoe storage, mirrors for form checks, and changing areas.
1-on-1 Private Session
Personalized Attention
- 1:1 client-to-instructor ratio with 100% tactile feedback for posture correction.
- Fully customized workout plan based on specific medical needs or fitness goals.
- Pacing adjusted strictly to client capability (slow for rehab, fast for conditioning).
Scheduling & Privacy
- Flexible timing options selected by the client outside of peak group class hours.
- Focused training environment separate from the general group crowd.
- detailed breakdown of movement mechanics and potential use of Wunda Chair where available.
About Reformer Pilates
What It's All About
At Balance Pilates, we treat Reformer Pilates like a self-care ritual, not just another workout. For us, it's a way to show some love to your body, mixing therapy vibes with a good sweat. Workout toh karna hi karna hai (gotta workout anyway), so why not make it fun and meaningful?
The Reformer Experience
We use the Reformer machine - think springs, pulleys, and moves that wake up every muscle, even the ones you forgot existed. The flow is low-impact but you’ll definitely feel the burn (hello, Pilates shakes!). Our sessions are designed for everyone - age, fitness, flexibility, doesn't matter. If you’re totally new, no stress. We love beginners.
Who’s It For?
If you think you’re not ‘fit enough’ or ‘flexible enough’, drop that thought. We meet you wherever you’re at. Our Reformer Pilates for beginners is super welcoming. We also have special sessions:
- Pre-natal Reformer Pilates classes for moms-to-be and post-partum support (but please check with your doc first).
- Reformer Pilates for injury recovery, since it’s gentle on joints and smart for rehab.
What You Get
- Stronger core, better posture.
- More flexibility and balance.
- Injury prevention, thanks to low-impact moves.
- A mental reset - stress levels go down, mood goes up.
Choose group sessions for community energy or solo for one-on-one focus. Either way, you’ll leave feeling alive, centered, and maybe even a little addicted.
Meet your Expert
Balance Pilates
27 connects in last 3 months
My Story
Hey, we’re Balance Pilates. Started small, now we’re all over Delhi NCR – Gurgaon’s got those tough-love trainers, Greater Noida is always vibing with Gen-Z music, and Delhi’s old-school but packed with energy. We actually build our own reformers! For us, it’s not about dropping kilos – it’s about feeling good, losing inches, and loving yourself. Our Balance Girlies and Balance Boys know: it’s all about finding your groove and sticking with it.
My Work
Pilates classes for all - Group reformer classes, solo sessions, injury rehab Pilates, and pre-natal Pilates workouts. We make our own reformers too.
Feel-good movement focus - We care about core strength, posture, and flexibility. Progress is in how you feel, not just how you look.
Supportive community vibe - Bright spaces, friendly faces, zero mean-girl energy. Every studio’s got its own flavour, but everyone’s welcome.
Adaptable for every body - Beginners, athletes, injury recovery – our Pilates fits you, not the other way around. Low-impact, high results.