Personal Training & Transformation Programs
Ozone Luxury Fitness ‘n’ Spa Model Town
We match you with certified trainers, use InBody body composition tracking, and create custom fitness plans with challenge programs so you get real, measurable results.
Pricing Guide
Single Assessment & Training Session
Core Training
- Duration: 60 minutes of dedicated 1-on-1 time with a Senior or Master Trainer.
- Scope: Customized workout focusing on form correction, strength assessment, and usage of premium Life Fitness equipment.
- Technique Audit: Real-time assessment of posture and lifting mechanics to identify muscle imbalances.
Assessment & Planning
- Body Composition: Full scan using InBody 270 machine with a printed report on muscle mass, fat percentage, and water balance.
- Goal Setting: 10-15 minute post-workout consultation to interpret results and map potential timelines.
Facility Access
- Zones: Access to main workout floor, cardio consoles, and functional training areas during the session.
- Amenities: Complimentary use of lockers, changing rooms, and steam or shower facilities.
Monthly Personal Training (12 Sessions)
Training Structure
- Frequency: 12 personal training sessions valid for 30 days (approx. 3 sessions per week).
- Duration: 45 to 60 minutes per session based on intensity (HIIT vs. Strength).
- Support: Full service assistance including active spotting, weight loading, and rep counting.
Progress Tracking
- Data: Two InBody 270 scans per month to monitor muscle gain and fat loss trends.
- Logs: Trainer-maintained records of lifted weights to ensure progressive overload.
Scheduling & Perks
- Booking: Priority slot allocation with the assigned trainer.
- Accountability: Regular attendance checks to ensure training consistency.
12-Week Holistic Body Transformation
Intensive Coaching
- Volume: Approximately 36 to 40 guided personal training sessions over 12 weeks.
- Phasing: Periodized training cycles covering hypertrophy, strength, and cutting phases designed for aesthetic changes.
- Variety: Inclusion of varied modalities like Circuit training, HIIT, and heavy lifting.
Nutrition & Diet
- Planning: Custom meal plan created by an in-house dietitian with specific macro-nutrient breakdowns.
- Adjustments: Bi-weekly modifications to the diet plan based on body response.
- Supplements: Professional guidance on whey protein or pre-workouts suited to goals.
Data & Accountability
- Tracking: Weekly or bi-weekly InBody 270 scans to meticulously track fat percentage drops.
- Visuals: Documentation of physique changes with "Before" and "After" photos.
- Support: Message-based access to trainer for diet queries and damage control.
About Personal Training & Transformation Programs
Why I Do What I Do
Transformation is more than dropping numbers on a scale. For me, it's about seeing people walk in unsure and leave feeling like, "Yeh ho sakta hai!" (It can happen!). I get it, some days are tough and motivation is hard to come by. But if you're ready to put in the work, I'm here to help you get there.
How My Programs Work
- Every client gets matched with a certified trainer. You won't get generic advice - everything's shaped around what you need, not what fits everyone else.
- If you're into tracking progress, I use InBody body composition tracking to measure muscle, fat, and water. It's way more than just checking your weight.
- Need a female personal trainer or have specific goals? No worries, my team has trainers from all backgrounds so you feel comfortable and supported.
- We don't just train, we teach. Expect help with form, discipline, and even those tiny tweaks in your plan that make a big difference.
What Makes Us Stand Out
- Real people, real changes. I've seen members lose 5kg in a month, and some who've gone through full body transformations. It's hard, but when you see results, it's worth it.
- Love a challenge? I run fitness challenge programs that go for 4 weeks, 21 days, or even a mad 15-day streak. It's all about pushing together, sweating together, and cheering each other on.
If you want something personalized and real, this is where you start.
Meet your Expert
Ozone
115 connects in last 3 months
My Story
Welcome to Ozone Model Town! For us, this isn’t just a gym, it’s our tribe. Been at it for 7 years now, seen so many ‘I can’t’ turn to ‘I did’. We kick off 40-day transformation challenges, dance together at Baisakhi and Christmas, and just vibe as a family. Here, we celebrate every milestone, not just the reps. It’s about community, support, and a bit of madness too.
My Work
What We Offer - Luxury gym, spa, personal training, group classes like Zumba and Bollywood dance fitness class, Pilates, spinning, rock climbing, and kids activity days.
Elite Fitness, Real Results - We bring top gear from Life Fitness, a rock climbing gym wall, and unique tools like the InBody body composition analysis for your journey.
Wellness & Comfort - Not just workouts—think spa with steam and ice fountain, valet parking, big towels. It’s a luxury gym experience all the way.
Transformation & Community - We run 40-day transformation challenge, regular fitness events, and festive group classes. Here, you sweat and celebrate with your tribe.
