Mat Pilates for Core & Glute Strength

Feel the energy of a challenging core class. This video captures my students and I working through various abdominal exercises, including boat pose and leg lowers. The focus is on maintaining form to build a truly strong core, even when you start to feel the burn.

This mat Pilates sequence is all about activating the glutes using a resistance band. I demonstrate a plank to banded knee tap, banded kickbacks with a pulse, and standing single-leg crossovers. These moves create strong, sculpted glutes which are key for posture and power.

This is my 3x3x3 Pilates method for an effective full-body workout. The video shows three key moves: a push-up to kickback, squat pulses, and lateral lunges, all performed with light weights. This is a smart, efficient way to get toned and strong.

Get summer-ready with these three essential Pilates moves for the lower abs. I demonstrate leg lifts, scissor kicks, and toe taps. This is a simple but challenging sequence you can do anywhere to build deep core strength and tone your midsection.

Part two of my core toning series focuses on challenging stability. This video includes the rock back up, an overhead arm lift from a kneeling position, and a hold with a twist. These exercises strengthen the entire core, including the obliques and lower back.

Using a soft Pilates ball adds a new challenge to ab and glute work. This workout includes single-leg lifts with the ball under the hips for support, a glute bridge with the ball between the knees, and Russian twists. The ball helps engage deep stabilizing muscles.

This is my "lazy girl" workout, proving that you do not need high intensity to be effective. The sequence includes lying leg curls, a glute bridge march, and side-lying leg lifts. It is a gentle yet thorough way to work the entire lower body and core.

Unlocking your hips is crucial for a healthy back and better movement. This mobility workout features lunge pushups to open the chest, an active pigeon pose, and pigeon folds. These dynamic stretches are essential for anyone who sits a lot or feels stiffness in their hips.

This side plank variation is a fantastic exercise for strengthening the obliques and improving balance. By keeping my core engaged and body in a straight line, I am building the internal strength that Pilates is known for. It is about control and intention in every movement.