Yoga Classes & Community in Gurgaon
My studio is a sanctuary for more than just physical movement. It is where we gather to breathe, heal, and grow together, making the practice of yoga a shared journey.
It fills my heart to hear how the practice transforms you. This is why I teach. It is not just about the exercises we do on the mat, but about the feeling of rejuvenation and happiness that you carry into your day. My studio is a home for the soul.
This is the energy of our group sessions. It is not a competition, but a collective reset where we move together, breathe together, and build strength with intention. You can hear my guidance as I lead the class through a flow designed to build flexibility and find calm.
Dr. Monica, one of my dear students, shares her experience at the studio. She speaks about the variety of classes I offer, from Hatha Yoga to Mat Pilates, and my passion for embodying the practice, not just instructing it.
Hearing a student say that I help them "come back to our home, our own self" is the greatest compliment. This is the core of my teaching philosophy. I am here to hold a space for you to heal and reconnect.
A student shares how she feels after class: light, relaxed, and set for the day. This is the immediate, tangible benefit of a mindful Pilates or yoga session. It is about resetting your physical and mental state.
This is our community. A photo from our 108 Surya Namaskar workshop, where we came together to celebrate strength, mindfulness, and the power of traditional yoga. The energy in the room was a beautiful testament to our shared journey.
The smiles and connection after a challenging practice say it all. This is our yoga family, supporting each other at the end of our year-end workshop. It is this sense of community that makes the practice so much more meaningful.
About this collection
What you see here is the energy of our shared space in DLF Phase 4. We aren't about competitive stretching; we are about a collective reset. Whether you are a total beginner or a seasoned practitioner, you will find props, modifications, and a community that supports your pace. Come observe a class or join for a trial session to feel the stillness for yourself.
More Than Just a Workout
When you step into my studio, you’re not joining a gym where you come to sweat and leave. You’re becoming part of a community that understands that consistency is the real practice. I keep my batches small—8 to 12 students—to ensure I can offer hands-on adjustments and genuine form correction, whether we are focusing on Mat Pilates for core strength or a Hatha flow for flexibility.
The Space
Located in DLF Phase 4, the studio is designed to be a buffer against the chaos of Gurgaon. With wooden flooring, mirrored walls, and quiet, purposeful energy, it’s a place where you can switch off the noise. We use a variety of tools like magic circles, resistance bands, and soft balls to keep the practice fresh and effective, but the real work happens in the breath.
Why Join Us?
- Community: From our 108 Surya Namaskar workshops to everyday sessions, we move and grow as a family.
- Accessibility: My classes cater to everyone—brides prepping for their big day, new mothers focusing on postpartum recovery, and those simply looking to improve posture and balance.
- Philosophy: We follow the Gita and Yoga Sutras to bring discipline into daily life. It is not just about the pose; it is about ‘Tapas’—the inner fire that helps you show up every day.
If you have been searching for a yoga community in Gurgaon that focuses on mind, body, and spirit rather than just checking boxes, come by for a class. Let’s see what your body is truly capable of.
Komal Sodhi
I'm Komal, and I believe yoga is a path to the self, not a race to a pose. After 17 years in Gurgaon, my studio has become a home where we celebrate 'Sthira Sukham Asanam'—staying steady and at ease, no matter what life throws at us.
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