About

Pilates: Not Just a Workout

We see Pilates as more than just an hour-long sweat session. It’s a routine that changes how you move, feel, and even think. My aim is to make your fitness journey something you actually look forward to, not just tick off a list.

Who’s Pilates For? (Hint: Pretty Much Everyone)

• Total newbies? No stress, I’ll walk you through every single move.
• Advanced folks? Ready to push your limits.
• Over 55 or dealing with back pain, vertigo, or stiff joints? Pilates for seniors is a safe way to get stronger and more flexible.
• Dealing with slouched shoulders or nagging aches? Pilates for posture correction and injury recovery is built into our sessions.

How You Train

• Small group classes on Reformer machines and mats - lots of energy, never boring.
• One-on-one training for those who need a bit more TLC, maybe post-injury or just want detailed guidance.
• Virtual Pilates classes for when studio time doesn’t fit your schedule.

The Studio & The Gear

Fully stocked studio with Reformer, Cadillac, Wunda Chair, Ladder Barrel, plus props like bands and magic rings. You’ll never get stuck in a rut, and every muscle gets some love.

What Changes

• Core gets rock solid, body feels balanced, aches fade.
• Flexibility and posture improve, and you’ll have more energy for those deep stretches - Pancake karo!
• Mind gets clearer, mood lifts, and focus sharpens. Pilates sticks with you, even outside class.