Strength & Power Training at Knox
Serious gear for serious training. Train with competition-grade equipment in a studio designed for real lifters.
Discipline over motivation, every time. A member demonstrates perfect deadlift form using our SANGUINE barbell and plates in front of the boxing ring, a common sight in our dedicated strength area.
Building a strong foundation with a heavy barbell back squat. Our power racks and squat wedges are here to help you safely progress your lifts and improve your depth and form.
The trap bar deadlift is a fantastic tool for building power while being easier on the lower back. We offer specialty bars like this to add variety and effectiveness to your strength training program.
This workout montage shows a variety of strength exercises, including barbell lunges, wall balls, and incline push-ups on parallettes. It highlights the diverse ways you can build strength at our facility.
Our coach Vinay, a specialist in Olympic weightlifting and strength building, gets ready for a lift. Our trainers are active members of the community, training alongside you.
A member performs bicep curls inside one of our SANGUINE power racks. The space is designed for you to focus on your routine, whether it's a compound lift or an accessory movement.
This sequence showcases advanced strength and calisthenics work, including Nordic curls, dragon flag progressions on parallettes, heavy hip thrusts, and Zottman curls on a slant board for complete muscle development.
About Built to Lift: Strength & Power
Stop waiting for a squat rack. We have kitted out our studio with heavy-duty Sanguine power racks, dedicated Olympic lifting platforms, and specialty bars—trap bars, deadlift bars—that actually change your training. It is not just about the gear; it is about having a floor where you can execute a serious program without someone hovering or wasting your time.
Our Udyog Vihar studio is built for flow and heavy lifting. We designed the strength zone to eliminate the compromises you find in standard commercial gyms. You get access to competition-grade bumpers, Nordic curl machines, and gymnastic rings, all maintained for consistent, safe performance.
Whether you are training for a HYROX event, a powerlifting meet, or just chasing a new PR on your deadlift, you are training around a crew that gets it. The atmosphere is loud, supportive, and focused. You won't find sterile, silent lifting here; you will find people prepping for competitions, correcting their form, and holding each other accountable.
We keep our floor supervision active, so you always have someone to spot your heavy sets or help you set up for a complex compound lift. From the slant boards to the assault bikes, every piece of kit in our strength and functional zones has a purpose. You show up, you log your lifts, you progress. It is really that simple.
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