Featured
This is the first look a potential client gets into our world. It’s designed to showcase the energy, results, and unique community vibe at Knox, arranged to build excitement and trust from the very first glance.
Built to Lift: Strength & Power
We provide top-of-the-line SANGUINE racks, barbells, and specialty equipment like trap bars for serious lifters. Whether you are perfecting your form or chasing a new personal record in squats, deadlifts, or presses, our open gym has the gear and the atmosphere for it.
Train Like an Athlete
Our functional training zone is equipped for real-world performance and competition prep. We have everything you need to build explosive power, endurance, and agility, including Concept 2 SkiErgs and Rowers, sleds, battle ropes, and plyo boxes.
Defy Gravity: Calisthenics & Movement
Explore the art of bodyweight training with our dedicated equipment, including gymnastic rings and parallettes. We focus on building control, mobility, and impressive skills like handstands, pull-ups, and advanced core work.
The People of Knox
Our members are the heart of Knox. Hear directly from them about their journeys, their wins, and why they call this place their second home. These are real stories of transformation and consistency.
Kids at Knox: Fitness for Life
We make fitness fun and engaging for our youngest members. Our kids' program focuses on building foundational strength, coordination, and healthy habits in a playful and supportive environment.
The Crew: Vibe & Community
We are more than just a place to work out. We are a dog-friendly space where people connect, hang out after sessions, and support each other's goals. This is where you'll find your crew.
The Space: Our Facility
Take a look around our gym. We have designed a space that is both motivating and fully equipped, featuring a full-size boxing ring, dedicated strength and functional areas, and clean, modern locker rooms.