Energetic Group Fitness Classes in Palam Vihar
Ditch the boring solo sessions. Join our high-energy group classes where the music is loud, the motivation is real, and the 'Girlie Gang' keeps you showing up every single day.
A highly motivated group of fit women working out together. The energy in our group classes is contagious and keeps you coming back for more.
Don't just wish for a six-pack, work for it with us. Our group core workouts are designed to challenge you and deliver results.
The key to consistency is finding an activity you enjoy. Our group classes are so fun, you'll forget you're even working out.
Our members using stability balls in a group class to engage their core and improve balance. We love making workouts fun and effective.
In fitness, the only real competition is yourself. Here, our members challenge each other in a fun partner plank and burpee drill.
A group of members holding a plank. That feeling of shared struggle and accomplishment is what makes group training so powerful.
The stamina and endurance our long-term members have is incredible. This is the result of years of consistent workouts and dedication.
The final moments of our 12th-anniversary plank challenge. The core strength and determination on display here is truly inspiring.
Looking for a place that has it all? Our studio offers Pilates, yoga, Zumba, aerobics, and strength training, all under one roof.
About Energy in Numbers: Group Workouts
Ever notice how you push harder when there’s a whole group doing burpees next to you? That’s the magic of our studio sessions. Whether it’s Zumba, HIIT, or our functional strength classes, the collective energy makes the workout fly by—even when your legs are burning. You aren't just showing up for a workout; you're showing up for the community.
Group training isn't just about having fun; it’s the best way to hack your consistency. When you train solo, it’s easy to skip a rep or call it quits when you’re tired. In our classes, you’ve got a group of women pushing you and a trainer watching your form to ensure you don't get hurt.
We run a rotating schedule of variety classes:
- Zumba & Aerobics: Perfect for cardio lovers who want to sweat without feeling like they are counting minutes on a treadmill.
- Functional HIIT: High-intensity intervals designed to strip fat and build athletic stamina.
- Strength Training: We break the myth that lifting makes women bulky. We focus on form, core stability, and lifting real weights in a safe, supported environment.
Located in the heart of Palam Vihar, our studio is designed to be your 'addaa'. We keep our batch sizes controlled, which means you aren't just a number. Whether you are a total beginner who has never touched a dumbbell or someone getting back into fitness after a break, you will find your pace here. We’re all about making fitness sustainable—body bhi tone ho jayegi, mood bhi mast rahega.
ISTA By Rashmi
Hey, Rashmi here! I started ISTA to create a space where fitness feels like a hangout spot, not a chore. We’re a tight-knit family of women, and these group classes are where the real magic—and sweat—happens.
Looking for a different type of workout?
Browse our other fitness programs and training styles to find what matches your goals.
More from Strength & Conditioning by ISTA By Rashmi