Mixed Martial Arts (MMA) Training
Tagore Garden
I teach practical MMA with full focus on striking, grappling, takedowns, ground work, and real strength training for anyone serious about fitness, self-defense, or fighting.
Pricing Guide
MMA Group Training Membership
Core Combat Training (6 Days/Week)
- Disciplines: Covers Muay Thai, Kickboxing, Boxing, Wrestling (Takedowns), and Brazilian Jiu-Jitsu.
- Format: 90 to 120 minute high intensity group sessions led by Head Coach Jamshed Khan.
- Cage Access: Controlled sparring sessions inside a professional grade MMA Octagon.
- Conditioning: Old school strength training using 100kg tractor tires, battle ropes, and climbing walls.
Facility & Amenities
- Recovery: Unlimited access to Steam Room and Shower facilities post workout.
- Health Tracking: 1 Complimentary Body Composition Analysis per month to track muscle and fat ratios.
- Convenience: Free Valet Parking at Vishal Enclave included.
- Gear: Usage of shared boxing gloves, shin guards, and headgear.
The Atmosphere
- Culture: Training in a Super Fight League branded facility with a raw grind culture.
- Competition: Pathway to join the Fight Team for district or national levels (WAKO/AIMMAF).
Fitness Plus Hybrid Bundle (1 Year)
Gym Floor Access (12 Months)
- Strength Zone: Unlimited access to the main gym floor with anti bacterial free weights and plate loaded machines.
- Cardio Theater: Access to treadmills and ellipticals with Android powered touch screens.
- General Fitness: Access to the CrossFit area with monkey bars and rope pulleys.
MMA Training Component (6 Months Credit)
- Flexibility: 6 months of MMA group classes usable concurrently with gym or as a specific block.
- Dojo Access: Access to the matted area and MMA Cage during class hours for the active period.
Premium Member Perks
- Recovery: Complimentary daily Steam and Sauna access.
- Convenience: Priority free valet parking for the entire year.
- Consultation: Quarterly nutrition counseling and workout chart designing by certified trainers.
1-on-1 Personal Training
Personalized Attention
- Coach: Direct training under Jamshed Khan (National Kickboxing / MMA Coach).
- Schedule: 12 Sessions per month (approx. 3 sessions/week), typically scheduled 2:00 PM to 5:00 PM.
- Customization: Tailored program for weight loss, self defense, or pro fighter technique refinement.
Accelerated Skill Development
- Pad Work: Extensive rounds of one on one focus mitt and Thai pad work.
- Diet: Strict monitoring of diet by the coach focusing on natural nutrition.
- Analysis: Recording of sparring and drills for breakdown and correction.
Facility Access
- Access: Includes weight section and cardio zone access for warm ups and cool downs.
- Amenities: Valet parking, Steam room, and shower access included.
About Mixed Martial Arts (MMA) Training
My Approach
Either move like you own the place, or move like you just don’t care who does. That’s how I see fighting and life. My MMA training isn’t a timepass or hobby class. It’s real - for fitness, for self-defense, or if you want to fight for real.
What We Actually Do
- While most people are stretching under a blanket, I’m busy breaking a sweat in the gym.
- I cover everything - no shortcut, no drama.
Striking & Grappling
We drill basics and combos in boxing and kickboxing. You’ll hit pads, bags, and get into controlled sparring to build striking and grappling skills.
Takedowns & Mat Work
Wrestling drills for closing distance, clinch control, and taking people down. On the ground, we grind out submissions, escapes, and all the mixed martial arts ground techniques you need.
Strength & Conditioning
I believe in building real power - think barbells, tire flips, combat fitness training, and HIIT for that ‘fighter engine’.
Who Trains With Me
Anyone with a fighting mindset. Men, women, kids - attitude matters, not background.
- Beginners: Get fit, feel strong, learn MMA self defense drills.
- Aspiring fighters: Sharpen skills, push limits.
- Women: I want more girls to train and get tough - no excuses, just effort.
My Rules
- Discipline, respect, pain - no way around these.
- Hard work only, no shortcuts, no steroids.
- Your mind is your real weapon here.
Group classes for that ‘team push’, or personal training to fix what’s holding you back.
No pain, no gain. Bas. Itna hi hai.
Meet your Expert
Jamshed Khan
168 connects in last 3 months
My Story
Naam Jamshed Khan hai mera. Log bolte hain, 'naam banao', par mere liye asli izzat gym ke andar milti hai - paseena, mehnat, aur team ke saath. Kaagaz pe certification hai, par asli kaam mat pe hota hai. Ladka, ladki, bachha ya pro, sab ek hi hain yahan. Mindset sab kuch hai. Jeetne ki bhookh aur respect, bas yahi motivation hai mera. Simple life, but fight mein full confidence.
My Work
Combat Sports & Fitness Training - MMA, kickboxing, boxing, Wushu, wrestling, self-defense for girls, kids combat fitness, plus strength and cardio.
No Nonsense Discipline - Height nahi, fight matter karta hai. Discipline aur consistency chahiye, warna yahan jagah nahi.
For All Ages & Genders - Kids, girls, boys, pros - sabko train karta hoon. Girl power ko full support. Strength aur self-confidence pe focus.
Train Hard, Fight Easy - Hum jab tum so rahe ho, hum muscle tod rahe hain. MMA strength training, disciplined fight training, limit push karna.
