Competitive Karate Coaching (Kumite)
Fit N Fab Workout Zone
I coach competitive Kumite fighters with advanced sparring drills, scoring techniques, and fight routines that help you win matches, not just learn basics.
Pricing Guide
Competitive WKF Kumite Batch
Training Schedule & Focus
- Frequency: High volume training running 5 to 6 days a week (Mon to Sat).
- Duration: Each session lasts 90 to 120 minutes depending on intensity.
- Technique: Drills centered on WKF point scoring moves like Gyaku Tsuki (Reverse Punch) and Ura Mawashi (Hook Kick).
Physical Conditioning
- Plyometrics: Use of agility ladders and hurdles to build explosive leg power.
- Endurance: Bodyweight circuits designed for combat stamina and recovery.
- Flexibility: Dynamic stretching routines essential for high scoring head kicks.
Tactical Application
- Sparring: Controlled partner drills using protective gear to improve reaction time.
- Match Simulation: Mock bouts played under official WKF rules to simulate tournament pressure.
Private High-Performance Coaching
Technical Audit & Correction
- Video Analysis: Reviewing past fight footage to identify patterns and tactical errors.
- Biomechanics: Micro adjustments to stance and strikes to remove telegraphing motions.
- Scoring Strategy: Custom drills tailored to the athlete's specific fighting style (aggressor or counter striker).
Competition Prep
- Weight Management: Guidance on making weight categories safely based on Sports Medicine principles.
- Rule Mastery: Detailed breakdown of WKF judging criteria to ensure techniques score points.
Advanced Drills
- Reaction Training: High paced pad work where the coach dictates visual cues for instant reaction.
- Strength Work: 1 on 1 lifting sessions focusing on explosive power rather than hypertrophy.
About Competitive Karate Coaching (Kumite)
What You Get With Me
If you want regular karate, this isn't it. I teach you how to win. My coaching is for those who want to go beyond basics and learn elite Kumite sparring drills that set you apart. The first thing I tell my students - "I Can & I Win". Mindset makes the fighter.
Training Style
- We drill what actually scores at the top level. Ippon scoring techniques like Mawashi Geri (roundhouse kick), Ura Mawashi, Ashibarai (leg sweep) - you’ll get these down till they’re reflex.
- I share real tactics from my own journey, like how to read your opponent or control your weight category. You’ll learn how to build your own fight routine, the kind that makes you feel untouchable in the ring.
- Competitive karate strength conditioning is a big part - squats, deadlifts, explosive plyometrics, speed drills, and core work. You’ll sweat, and sometimes you’ll curse me, but you’ll thank me when you last longer than anyone else in the match.
My Story
I started as just another guy, aam jahe munde. Today, I’m Asian Rank 4, South Asian Gold Medalist, 5-time Delhi State Champion. Hun khichde ne photo, kade khichde si lattan (now they take my photo, once they pulled my legs). I know what it takes. I’ll give you the tools, but you bring the grit.
This is a constant chase for better - The UnEnding Game. If you want the podium, let’s get to work.
Meet your Expert
Ramandeep Singh Kapoor
22 connects in last 3 months
My Story
Hanji, Ramandeep Singh Kapoor here. Team India da munda, but still that 'aam munda' at heart. From sweating it out at Nationals to grinding for South Asian Gold, my journey is full of learning. PhD kar reha haan, Masters vi hai - not just fighting, but the science too. My dad, coaches, and Deepika didi - ohna bina kuch vi nahi. Bhai da pyaar vadda cheez hai. I believe, khuli akh vi kabhi kuch nahi dekhti (open eyes sometimes see nothing) - so stay woke, tension naa laiyo (don’t stress), just keep playing.
My Work
Karate Training (Kumite) & High-Performance Coaching - I train serious athletes for Kumite competition. We push for that next level, not just basics.
Science-Backed Sports Coaching - My methods mix sports medicine with real fight experience. We train smart, not just hard.
Physical Education for Schools & Students - As a PGT, I coach school teams—like CBSE Zonal Badminton champs—and build strong sports basics.
Athlete Mentoring & Philosophy - Gold isn’t just metal. It’s sweat, courage, and fire. If you’ve got the spark, I’ll help you shape it.