Group Fitness Classes
ISTA Fitness
I run group fitness classes for women where you get aerobics, dance, pilates, yoga, and HIIT in a supportive community, no experience needed.
Pricing Guide
Monthly Unlimited Group Class Pass
Core Access
- Validity: 30 consecutive days of unlimited entry.
- Session Duration: 45 to 60 minutes per class depending on intensity.
- Class Roster: Full access to Aerobics, Step Aerobics, Zumba, Bollywood Dance, Bhangra Funk, Power Yoga, Mat Pilates, and Group Toning.
Studio Infrastructure
- Flooring: Laminated wooden flooring designed for shock absorption and knee protection.
- Climate Control: Split AC units assisted by ceiling fans with wall-to-wall form correction mirrors.
- Audio: Professional PA sound system with instructor headsets.
Equipment Provided
- Cardio: Height-adjustable heavy-duty aerobic steppers.
- Strength: Rubber-coated hex dumbbells (1kg to 5kg range), kettlebells, and stability balls.
- Mats: Standard PVC yoga mats.
Facility Amenities
- General: Changing rooms, shoe storage cubbies, and water refilling station.
Quarterly Hybrid Membership (Studio + Gym)
Hybrid Access Zones
- Zone 1 (Studio): Unlimited access to all group classes (Zumba, Step Aerobics, Yoga, HIIT).
- Zone 2 (Gym Floor): Access to cardio section (treadmills/spin bikes) and strength section (pin-loaded machines and free weights).
- Validity: 90 days (3 Months) total access.
Progress & Support
- Assessment: Initial and monthly BMI and weight check-ins.
- Advisory: General nutritional guidance and lifestyle correction tips.
- Booking: Priority spot allocation for peak-hour classes (6 PM to 8 PM).
Member Perks
- Events: Access to studio-hosted themed workouts (Anniversaries, Navratri, etc).
- Challenges: Entry into internal fitness competitions like plank or burpee challenges.
- Communication: Inclusion in members-only groups for schedule updates.
Additional Facilities
- Parking: Free parking availability at the complex.
- Ambience: Studio equipped with disco/mood lighting for dance fitness sessions.
About Group Fitness Classes
Real Talk: Why Wait?
If you keep putting off fitness, let’s just be honest, you probably need a push, right? I’ve seen all the excuses and heard every “maybe next week.” Chalo, let’s leave that behind.
This is a Community, Not Just a Class
Call it a ‘Girlie Gang’, sisterhood, or just your new tribe - here, everyone brings good vibes. The energy is always peppy, the support is real, and you’ll find yourself actually looking forward to showing up. We celebrate together, sweat together, and nobody judges if you laugh in the middle of a squat.
What We Do
- Aerobics & Step Aerobics: High energy aerobics sessions, music pumping, and sometimes a full-on retro throwback.
- Bollywood Dance Fitness: No boring cardio - it's literally a dance party with Bollywood and pop tracks. You don’t need to know the steps, just bring your energy.
- Pilates: Group Pilates for beginners or anyone, building strength and fixing that slouchy posture.
- Yoga & Stretch: Chill out, breathe, and get bendy.
- Strength & HIIT: Want to feel strong? Join in for group sweat and lots of encouragement.
Who Fits In?
Mostly women, moms, and anyone who wants to feel stronger and happier, aged 19 to 59. Total newbies, longtime fitness lovers, all are welcome. Hamari jaan hai ISTA (ISTA is our soul) – the vibe is for everyone.
Why It Works
Nobody else can make you healthy if you’re not ready to start. I believe fitness should feel fun and real, not stressful. If you want a community that hypes you up, this is it.
Mai apni favourite hun, ab mai apni STRONGEST bhi banungi (I am my own favourite, now I’ll also be my STRONGEST).
Meet your Expert
ISTA By Rashmi
111 connects in last 3 months
My Story
Hey, Rashmi here! ISTA isn’t just another gym - it’s our hangout spot, our ‘Girlie Gang’ adda. Been coaching for 15+ years, watched new moms get their groove back and seniors find their spark. We laugh, we celebrate, we sweat together. Body bhi tone ho jayegi, mood bhi mast rahega (your body will get toned, your mood will be awesome). At ISTA, you’re not just working out, you’re finding your people.
My Work
All-In-One Fitness Classes - Aerobics, Zumba, Step, Dance Fitness, HIIT, Weight & Strength Training, Pilates, Yoga, Diet plans.
Everyone’s Welcome - Young, old, beginners, pros - we’ve got group aerobics classes and senior fitness programs for all.
Community Vibe - We’re more than a gym. It’s a female fitness community where you get personal connect and fun dance fitness sessions.
Clean & Safe Space - We’re strict about hygiene and discipline. Members love our clean, safe, positive gym vibes.
Personalized Training - No random workouts - only personalized strength training plans, tailored for your goals and safety.
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