Nutrition and Wellness Coaching
ISTA Fitness
I help you build practical nutrition habits with meal plans and mindset support tailored to your lifestyle, so you get lasting results without crash diets or shortcuts.
Pricing Guide
Monthly Nutrition & Diet Consultation
Meal Planning
- Custom 'Roti-Sabzi' diet chart based on available home ingredients and family kitchen preferences.
- Medical history assessment covering PCOD, Thyroid, and Diabetes.
- Macronutrient calculation for sustainable calorie deficit without exotic ingredients.
Support & Tracking
- Weekly progress check-ins via call or chat to monitor weight and inches.
- Diet adjustments every 10 to 14 days based on results to prevent plateaus.
- WhatsApp support for immediate food queries and ingredient swaps.
Resources
- Grocery list for pantry essentials.
- Dining out hacks and hydration protocols.
Monthly Diet & Workout Coaching
Nutrition & Fitness
- Includes all features of the Nutrition & Diet Consultation.
- Custom workout routine designed for Home (bodyweight/functional) or Gym (weights).
- Video analysis of exercise form for technique correction and injury prevention.
Accountability & Mindset
- Daily check-ins to monitor workout completion and meal adherence.
- Strategies to break sugar cravings and junk food habits.
- Guidance on sleep quality and stress management.
Digital Access
- Access to exercise demonstration videos.
- Priority support for workout modifications during travel or injury.
12-Week Complete Transformation Package
Strategic Roadmap
- 3-month phased plan covering habit building, metabolic acceleration, and maintenance.
- Review of bloodwork reports (Thyroid/Vitamin D) to tailor nutrition for metabolic markers.
- Specialized protocols for PCOS, gut health, and postpartum recovery.
Lifestyle Mastery
- Guidance for managing diet during weddings, parties, and travel.
- Education on building self-sustaining meal plates post-coaching.
- Mindset coaching for long-term discipline.
Membership Perks
- Lower effective monthly price compared to the monthly plan.
- Option to pause membership for up to 7 days.
About Nutrition and Wellness Coaching
Why Nutrition Matters More Than You Think
You can sweat it out all you want, but if your food game is off, results will be too. I see it every day - folks trying shortcuts like fat cutter creams or sauna belts. But asli (real) change? That starts with owning your health, not handing it off to someone else.
Taking Charge of Your Health
No doctor or medicine can fix everything if you’re not ready to step up. Health sirf dawaon se nahi, lifestyle se banti hai. (Health isn’t made from medicines, it’s made from lifestyle.) My role is to guide and mentor, so you actually understand what your body needs, not just follow some random list.
My Approach: Not Just Food, But the Whole You
- Personalized meal planning: I won’t give you a one-size-fits-all diet. Your plan fits your body, goals, and what’s actually practical for your life.
- Building sustainable nutrition habits: It’s not about never eating pizza again, but knowing when and how it fits, so you don’t keep falling off.
- Mindset work: Most people lose the battle in their heads before they even start. I’ll help you stop saying "kal se" (from tomorrow) and actually build consistency, even if you’re a working mom or handling postpartum wellness support.
Who This Is For
Perfect if you want to:
- Lose weight or fat and keep it off for good
- Learn to eat right, not just less
- Get your energy back, especially if you’re busy or a new mom
- Finally ditch those crash diets
This isn’t about just looking better, but about feeling strong, confident, and happy in your own skin. Chalo, let’s start for real.
Meet your Expert
ISTA By Rashmi
111 connects in last 3 months
My Story
Hey, Rashmi here! ISTA isn’t just another gym - it’s our hangout spot, our ‘Girlie Gang’ adda. Been coaching for 15+ years, watched new moms get their groove back and seniors find their spark. We laugh, we celebrate, we sweat together. Body bhi tone ho jayegi, mood bhi mast rahega (your body will get toned, your mood will be awesome). At ISTA, you’re not just working out, you’re finding your people.
My Work
All-In-One Fitness Classes - Aerobics, Zumba, Step, Dance Fitness, HIIT, Weight & Strength Training, Pilates, Yoga, Diet plans.
Everyone’s Welcome - Young, old, beginners, pros - we’ve got group aerobics classes and senior fitness programs for all.
Community Vibe - We’re more than a gym. It’s a female fitness community where you get personal connect and fun dance fitness sessions.
Clean & Safe Space - We’re strict about hygiene and discipline. Members love our clean, safe, positive gym vibes.
Personalized Training - No random workouts - only personalized strength training plans, tailored for your goals and safety.
