ISTA By Rashmi

I run group fitness classes for women where you get aerobics, dance, pilates, yoga, and HIIT in a supportive community, no experience needed.

I help you build practical nutrition habits with meal plans and mindset support tailored to your lifestyle, so you get lasting results without crash diets or shortcuts.

I offer one-on-one personal training with custom workout and nutrition plans, mindset coaching, and flexible sessions for all ages and fitness levels, in studio or online.

I design personalized strength and conditioning plans using weights, bodyweight, HIIT, and functional exercises, and I guide you through every session with form correction and accountability.