Live Online Yoga Classes & Therapy

These are not pre-recorded videos you follow blindly. My online sessions use a two-way video format, which allows me to see your posture and provide instant, specific adjustments just as I would in the studio. Whether you are dealing with chronic back pain or simply want a structured daily routine, I guide you through each asana to ensure you are moving safely and effectively from your own space.

Yoga is a universal language, and distance should not stop you from building a consistent, healthy practice. I have designed my online platform to bridge the gap between a physical studio and your home.

The Integrated Approach to Yoga Therapy (IAYT)

I use the IAYT framework, a scientific methodology developed by S-VYASA University. This goes beyond simple fitness; it is a clinical approach to yoga where we identify your specific physical or mental health needs—whether it is recovery from surgery, chronic stress, or spinal issues—and tailor a sequence of asanas, pranayama, and meditation to address those root causes.

How It Works

• Real-Time Feedback: We use Zoom or Google Meet. I keep batches small so I can watch your screen and catch misalignment before it causes injury.
• Customized Planning: During our initial consultation, we discuss your goals. We build a routine that fits your schedule and physical ability.
• Global Community: My students join from across the world, creating a diverse group where everyone is focused on their own path.

I have successfully guided students from Switzerland to Bengaluru through recovery and strength-building using these remote methods. If you are tired of generic workouts that leave you confused or injured, this is the environment for you. We treat the root cause, not just the symptom. Practice with intention.