I believe in sharing the real, honest birth stories of the mamas I work with. This is the start of one such journey, showing how a smooth pregnancy can take an unexpected turn and how preparation makes all the difference.

Yes, you can do this even at 37 weeks. Yoga isn't about being flexible; it's about connecting with your body. This beautiful collage shows one of our mamas staying active and strong right up until the end of her pregnancy.

We go beyond just yoga poses. My Labor Management workshop, based on Lamaze principles, gives you and your partner practical tools and knowledge for birth. It’s about helping you feel prepared and confident for the big day.

This is me with my daughter, Bhadra, in the moments after she was born. My own birth story is the foundation of my work. It taught me to trust my body's wisdom, and now I help other women find that same trust within themselves.

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Prenatal Yoga & Birth Preparation

Live online classes

I offer live online prenatal yoga and birth prep classes three times a week, with personal attention, practical labor techniques, and honest support for every mom, no yoga experience needed.

Aparna Ajayan

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11.8k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Prenatal Yoga & Birth Preparation

Why I Do This

Pregnancy taught me that yoga is more than just asanas - it's a friend that stays with you through every up and down. I believe every woman’s body already knows how to bring a baby into the world. My job is to help you trust that instinct and make you feel at home in your changing body.

What You Get

We meet three times a week for live, online prenatal yoga classes. No stress about experience level - beginners are totally welcome.
Each session is a blend of:
- Gentle, modified asanas to make space for your growing baby.
- Pelvic floor strengthening for pregnancy and back/hip support.
- Breathing techniques for labor (pranayama).
- Meditation and Garbhasanskar-inspired bonding moments.
- Real, solid rest at the end of each class (not just lying down and thinking about your to-do list).
Workshops go deeper: group birth preparation workshops, Lamaze-based labor education, and special sessions like Yoga Nidra (my “Womb Whispers”).
Partners can join for labor prep webinars - it’s always better together, right?

Who Can Join

Start anytime from week 12 to 32.
No yoga background needed.
Everything is online, join from home, pajama friendly.
Small groups mean you actually get personal attention, not just one in a crowd.
Community is a big deal here. I share honest birth stories from other moms - not just the Instagram-perfect ones.

The Real Deal

I’m not promising magic, but I do promise support that feels real and human. If you want to see what it’s about, you’re welcome to try a class first.

Meet your Expert

Aparna Ajayan

My Story

Hi, I’m Aparna. Used to design buildings, now help women design their birth journeys. My own pregnancy flipped everything for me - contractions, fear, then boom, mindset shift. Yoga and Lamaze saved me, so I trained up and started sharing that magic. Over 2000 mamas later, still learning, still laughing with my daughter Bhadra. I’m not just a trainer, I’m a mom right in the thick of it with you.

My Work

Pre & Postnatal Yoga, Lamaze, Workshops - I teach mindful prenatal yoga, Lamaze birth classes, postpartum pelvic rehab, plus workshops like baby led weaning tips.

Yoga for Every Mama - No need to be flexible or fit. We start wherever you are, safe and slow.

Support Through Motherhood - Strengthen for pregnancy, prep for birth, heal after. I walk with you, every step.

Mind-Body-Breath Connection - It’s not just poses. Learn to trust your body and build a practice that sticks.

Community of Mamas - We share birth stories, tips, laughs. You join a tribe of women who get it.

1,000-3,800

Typical range