About Prenatal Yoga & Birth Preparation

Why I Do This

Pregnancy taught me that yoga is more than just asanas - it's a friend that stays with you through every up and down. I believe every woman’s body already knows how to bring a baby into the world. My job is to help you trust that instinct and make you feel at home in your changing body.

What You Get

• We meet three times a week for live, online prenatal yoga classes. No stress about experience level - beginners are totally welcome.
• Each session is a blend of:
  • Gentle, modified asanas to make space for your growing baby.
  • Pelvic floor strengthening for pregnancy and back/hip support.
  • Breathing techniques for labor (pranayama).
  • Meditation and Garbhasanskar-inspired bonding moments.
  • Real, solid rest at the end of each class (not just lying down and thinking about your to-do list).
• Workshops go deeper: group birth preparation workshops, Lamaze-based labor education, and special sessions like Yoga Nidra (my “Womb Whispers”).
• Partners can join for labor prep webinars - it’s always better together, right?

Who Can Join

• Start anytime from week 12 to 32.
• No yoga background needed.
• Everything is online, join from home, pajama friendly.
• Small groups mean you actually get personal attention, not just one in a crowd.
• Community is a big deal here. I share honest birth stories from other moms - not just the Instagram-perfect ones.

The Real Deal

I’m not promising magic, but I do promise support that feels real and human. If you want to see what it’s about, you’re welcome to try a class first.