Corporate Wellness Programs
Available across Bengaluru
I run practical wellness sessions at your office in Bangalore, including yoga, team fitness, nutrition, and honest talks, all tailored for your team and easy for beginners.
Pricing Guide
On-Site Wellness Session: Yoga or Zumba
Session Format
- Choice: Corporate Chair/Mat Yoga (stress management) OR High-Energy Zumba (team bonding).
- Duration: 60 minutes active session plus 15 minutes setup time.
- Capacity: Designed for groups of 15 to 50 employees.
Provider Equipment
- Audio: Professional headset microphone provided for clear instruction.
- Music: Curated playlist included.
- Instruction: Delivered in English (Kannada support available if required).
Client Requirements
- Space: Cleared floor space like a conference room or hall.
- Audio: Basic speakers required for groups larger than 30.
- Participant Gear: Employees need mats (for yoga) or gym attire.
Half-Day Holistic Health Workshop
Workshop Modules
- Hour 1 (Movement): Guided desk yoga or gentle flow for physical tension release.
- Hour 2 (Nutrition): Talk on modern dietary habits, sugar-free myths, and diet hacks for professionals.
- Hour 3 (Mindfulness): Guided meditation and Pranayama breathwork.
Interaction
- Q&A: Open floor session for specific health and diet queries.
- Materials: Focus on realistic lifestyle changes and practical tips.
Logistics
- Format: Interactive delivery using whiteboard or flipchart.
- Requirements: Projector screen required if presentation deck is needed.
Motivational Keynote: Leadership & Resilience
Talk Structure
- Duration: 45 to 60 minutes.
- Theme: 'The Empire Mindset' focusing on resilience and self-discipline.
- Narrative: Case studies on overcoming obstacles and building leadership skills.
Event Suitability
- Occasions: Diversity & Inclusion events, Women's Day, or Sales Kick-offs.
- Style: High-energy delivery focused on morale boosting.
Engagement
- Interaction: 15-minute Q&A on mental strength.
- Post-Talk: Meet and greet availability for photos and team interaction.
About Corporate Wellness Programs
Why I Do This
I’ve seen how easy it is for stress and burnout to take over at work. My aim is to help your team shift from just ‘getting by’ to genuinely feeling good and working better together. I don’t believe in boring, generic wellness talks. I want your team to actually feel the difference.
What I Offer
- Corporate yoga and mindfulness - Simple moves and breathing (pranayama) that anyone can do, even if you’ve never tried yoga before. These help with office aches, focus, and stress.
- Team building fitness - If your team needs a break from the usual, I run high-energy Zumba and movement sessions. Lots of laughs, full-on masti (total fun), and a real boost to team spirit.
- Nutrition sessions - I’m a certified nutritionist, so I’ll break down healthy eating for people who barely get time for lunch. We tackle real-life stuff like eating well on the go and busting food myths.
- Motivational talks - I share my own journey—failures, rejections, the hustle—to show how anyone can turn things around. These talks are raw, honest, and meant to get your team thinking bigger.
How It Works
I come to your office or event space in Bangalore. Everything is tailored to your team—one-time events or regular sessions, whatever suits you. No need to worry if your folks are new to this; everything’s beginner-friendly and inclusive.
If your team is looking to turn workplace stress into genuine energy, this is for you.
Meet your Expert
Suchira Gowda
278 connects in last 3 months
My Story
People see the coach, the awards, but my journey? Started in Bengaluru, 2011. I was just a coffee hudgi with big dreams, getting teased for how I looked. Didn’t let it break me. Built my world from scratch. I’m all about hustle, but also about heritage. Namma Karnatakad hudgiru, saree drives and strong roots – that’s me. Life’s mix of tough and tender, and I wouldn’t have it any other way.
My Work
Yoga & Wellness Services - I offer power yoga for weight loss, yoga for flexibility, corporate yoga, stress relief yoga, prenatal yoga, and personal sessions.
Sound Healing & Workshops - My sound bath workshops use vibrations to help you heal, restore, and realign from inside out.
Yoga Philosophy - To me, yoga is more than asanas. It’s about connecting mind, body, breath, finding strength and serenity.
Who Can Join? - Beginner or pro, all are welcome. No pressure, just show up as you are and we’ll build confidence together.