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Corporate & Institutional Wellness Programs in Bengaluru

byHitesh ArasOn-site sessions across Bengaluru, Studio in Basaveshwar Nagar & OnlineStarts from₹7,000 per 60-min sessionView full gallery

We bring structured, science-backed yoga and meditation directly to your office or campus, creating wellness programs that reduce workplace stress and sharpen focus.

Addressing the attendees at the inaugural function of KRS Yoga Academy in Whitefield. I often speak at events to share the practical benefits of integrating yoga and meditation into professional and academic life.

Sharing my insights on yoga therapy with a panel of esteemed guests, including leaders from S-VYASA University. My goal is to bridge the gap between traditional yoga and modern wellness needs for organizations.

A moment of respect during a felicitation ceremony at a yoga event. My work is dedicated to upholding the authentic traditions of yoga while making them accessible and relevant for today's corporate world.

About Corporate & Institutional Partnerships

We don't believe in generic, one-size-fits-all routines. Our programs, grounded in the Integrated Approach to Yoga Therapy (IAYT), are designed to fit your specific organizational culture—whether that means desk-friendly stretches for developers, posture correction for office staff, or stress management workshops for educators. We focus on measurable outcomes like improved physical health and reduced workplace anxiety, ensuring every session is practical and easy to integrate into a busy workday.

S-VYASA University Certified Corporate Wellness Programs — Approved by the tribe
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Hitesh Aras

On-site sessions across Bengaluru, Studio in Basaveshwar Nagar & OnlineStarts from ₹7,000 per 60-min session

We don't just teach yoga; we create tools for peak performance. We bridge the gap between deep, traditional knowledge and the fast-paced requirements of your office, ensuring every session is scientifically sound and genuinely effective for your team.

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A group photo with the enthusiastic students at the Global Academy of Technology after our International Day of Yoga session. Their insightful questions about meditation and focus were truly inspiring.13
A powerful session with the armed forces. The discipline and focus in the room were incredible. Bringing these ancient tools for well-being to those who protect our nation is a deeply humbling experience.
A moment of joy after a fulfilling 7-day Hatha Yoga program with the Indian Army. Seeing the participants open up and become more comfortable with the practices is the greatest reward.
Sharing a smile after a successful workshop. Teaching alongside fellow Hatha Yoga instructors for the armed forces was a memorable and inspiring experience for us all.

Corporate and Institutional Wellness Workshops

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RamyaStudio in Konanakunte, travels across Bengaluru & Online
This infographic outlines the key benefits of corporate yoga, including boosted productivity, reduced stress, and improved mental clarity for a more balanced workforce.9
Why yoga for your company? This graphic explains how yoga unveils mindful presence, pain-free mobility, and inner peace, all within one transformative journey for your team.
Pranayama is a powerful tool for students facing exam stress. This infographic explains how controlled breathing helps regulate the mind and body, bringing calmness and clarity.
Stressed due to board exams? Our 20-minute pranayama sessions are designed specifically for students to help them feel the difference in their focus and anxiety levels.

Corporate Yoga Programs for Bengaluru Teams

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Aikia YogashalaAvailable online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru
We guide employees through foundational asanas like Virabhadrasana II (Warrior II pose) during a corporate wellness workshop. This session, held in partnership with Samsung at the Opera House in Bengaluru, was designed to improve focus and reduce workplace stress through accessible yoga practices.6
Participants engage in Trikonasana (Triangle Pose) during our fitness workshop with Samsung. This pose is excellent for stretching the entire body and building strength, making it a perfect addition to a corporate wellness program aimed at counteracting the effects of a sedentary workday.
A moment of calm and focus during our on-site yoga session for Samsung India. We lead participants in Sukhasana (Easy Pose) with mindful breathing to help center the mind and prepare for a productive day, demonstrating how easily meditation can be integrated into the corporate environment.

Corporate Yoga and Wellness Programs in Bengaluru

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Pradipika Institute of YogaTravels to offices across Bengaluru; Online sessions available
Leading a session for the staff at Christ University. My goal is to make yoga feel instructional and beneficial, not intimidating. I focus on clear guidance for every posture and breathing technique.4
A wide view of the International Yoga Day session I conducted. It shows how these wellness events can bring large groups together for a shared experience of calm and rejuvenation.
Participants in a corporate yoga session are seen here in a moment of quiet reflection. Even a short session can create a peaceful atmosphere and help team members connect with themselves.
During a workshop, I guide participants through abdominal breathing while in Vajrasana. This is a foundational technique for stress reduction that anyone can learn and practice at their desk.

Corporate and University Yoga Workshops

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Nidhi SrivatsaOn-site sessions for teams in Bengaluru
As a yoga expert on NCERT's 'Yog Shakti' show, I had the opportunity to break down complex topics like Yoga for Obesity. My goal is to present yoga in a scientific and easy-to-understand way.16
A shot from the NCERT broadcast where my credentials from MDNIY are displayed. My training is rooted in both traditional knowledge and modern, scientific principles.
Posing with my co-host at the NCERT studio. Collaborating with other experts helps create a richer, more comprehensive wellness program for the audience.
A candid moment during the 'Yog Shakti' broadcast. I believe in keeping the atmosphere light and approachable, even when discussing serious health topics.

Science-Backed Yoga Workshops for Your Team

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Deeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCR
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A participant stands in a foundational pose during a corporate workshop. My sessions always include simple, grounding postures that help improve body awareness and posture, which is especially beneficial for those who spend long hours at a desk.
Participants in a corporate session engage in a full-body stretch. I guide groups through sequences that are accessible to all levels, ensuring everyone feels included and can experience the benefits of increased flexibility and energy.
Employees participating in a gentle arm-stretching exercise during a wellness workshop. These movements are designed to release tension in the upper body, a common issue in corporate environments, helping to alleviate neck and shoulder pain.

Corporate and University Yoga Wellness Programs

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Parul JainAvailable Online & On-site at offices across Bengaluru

Find the right HITYOGA program for your team

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Yoga Teacher Training & CertificationIntegrated Fitness ProgramsYoga & Fitness ClassesSpecialized Yoga Workshops
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