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Professional Yoga & Wellness Programs in Bengaluru

byHitesh ArasOn-site sessions across Bengaluru, Studio in Basaveshwar Nagar & OnlineStarts from₹7,000 per 60-min sessionView full gallery

We bring authentic, science-backed yoga from our Basaveshwar Nagar studio to your office, blending traditional S-VYASA principles with practical routines for modern life.

Hear from my client Julien in Switzerland, who found relief from chronic back pain after spine surgery through my online yoga therapy sessions. This is a testament to how a structured, therapeutic approach can restore flexibility and confidence, no matter where you are in the world.

Here I am formalizing a partnership with R.C. College in Bangalore. Through this Memorandum of Understanding, I will be bringing customized yoga and Hitha Kriya meditation programs to over 5,000 students, helping them build resilience and focus.

A glimpse into a typical HITYOGA session, which integrates various aspects of yoga. We move from dynamic Surya Namaskara flows to focused Pranayama breathing exercises and conclude with guided meditation for complete mind-body integration.

This is a look at one of my live online group sessions. I provide real time guidance and personalized feedback to ensure every participant, whether part of a remote or global team, receives the full benefit of the practice in a safe and connected environment.

It was an honor to be with my guru, Dr. H.R. Nagendra, the founder of S-VYASA University and yoga guru to Prime Minister Narendra Modi. My teaching is deeply rooted in the principles and scientific approach of the S-VYASA lineage.

A guided meditation session in progress at my HITYOGA studio. I create a calm and focused environment for teams to disconnect from workplace stress and learn techniques for mental clarity and relaxation.

I was grateful to see my work at the HITYOGA Therapy Center featured in The New Indian Express. This recognition highlights my commitment to providing authentic and effective yoga programs to the Bengaluru community.

Teaching a corporate wellness workshop against the serene backdrop of the Himalayas. I believe that changing the environment can profoundly impact learning, helping teams to absorb stress management techniques more deeply.

About Featured

When we conduct workplace sessions, we focus on 'Tech-Neck' correction and lower back release, not just generic stretching. We understand that your team spends hours at a desk, so our 60-minute workshops integrate desk-friendly asanas and Instant Relaxation Techniques to lower anxiety without needing a gym kit or a change of clothes.

Trusted by Bengaluru's premier institutions. — Approved by the tribe
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Hitesh Aras

On-site sessions across Bengaluru, Studio in Basaveshwar Nagar & OnlineStarts from ₹7,000 per 60-min session

I’m Hitesh Aras. My teaching blends the scientific rigor of S-VYASA University with the practical, real-world needs of today’s busy professionals. We don't just teach yoga; we integrate it into your workspace and life to make your team stronger, calmer, and more focused.

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I believe that a change of scenery can transform a team's energy. Here, I am guiding employees at Withum through a morning yoga session on their office rooftop, helping them find focus and synchronicity before the workday begins.8
In a conference room at Manhattan Associates, I led a session focused on posture and flexibility. This standing stretch helps counteract the effects of sitting, promoting better alignment and energy flow for the entire team.
It's a privilege to guide the next generation. This young scholar at the Lila Poonawalla Foundation is in a moment of quiet meditation, learning tools to manage academic pressure and cultivate inner calm.

Corporate Yoga & Wellness Programs in Bengaluru

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Hamsa YogaOnline sessions; On-site at offices across Bengaluru
We guide employees through foundational asanas like Virabhadrasana II (Warrior II pose) during a corporate wellness workshop. This session, held in partnership with Samsung at the Opera House in Bengaluru, was designed to improve focus and reduce workplace stress through accessible yoga practices.8
A moment of calm and focus during our on-site yoga session for Samsung India. We lead participants in Sukhasana (Easy Pose) with mindful breathing to help center the mind and prepare for a productive day, demonstrating how easily meditation can be integrated into the corporate environment.
As a resource person for Christ University, we conduct a lecture on the principles of yoga for BCom students. This image shows us explaining the concept of the Anahata (Heart) Chakra, bridging traditional yogic knowledge with modern academic settings to promote holistic student wellness.

Corporate Wellness & Institutional Yoga Programs

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Pradipika Institute of YogaTravels to offices across Bengaluru; Online sessions available
I lead a practical chair yoga session for employees at Volvo, focusing on simple stretches to relieve desk-related tension. My corporate wellness programs are designed to be accessible, targeting common workplace issues like posture and back pain.8

Science-Backed Corporate Yoga for Bengaluru Teams

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YogavijnanaOn-site at offices in Bengaluru & Online
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This captures my journey as a Level 2 authorised Ashtanga Yoga teacher under Guruji Sharath Jois. My practice is deeply informed by my studies of classical texts and my research into yoga therapy, allowing me to share this ancient wisdom in an authentic way.
A deeply humbling moment receiving my authorisation from my Guruji. This certificate represents not just a qualification, but the privilege and responsibility to carry forward the Ashtanga yoga parampara, or lineage, with integrity and devotion.

Corporate Yoga and Desk Detox Sessions in Bengaluru

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Sanjana SekarOnline & On-site at offices across Bengaluru
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A moment of calm during a corporate wellness session. Here, participants are practicing Anulom Vilom, or alternate nostril breathing, a powerful pranayama technique I teach to help calm the nervous system, reduce stress, and improve focus during a busy workday.

Featured Corporate & Event Wellness Programs

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Parul JainAvailable Online & On-site at offices across Bengaluru
**(Hero Item)** This is the essence of my teaching. Using props like the danda (stick) is not a shortcut; it is a tool for precision. It teaches the body correct alignment, builds strength, and helps you understand the geometry of each asana safely.8
Aerial yoga is a joyful experience of freedom and weightlessness. Here in my class, students use the hammock to explore movement, build core strength, and find a unique sense of calm while being fully supported.

Featured Yoga Programs and Therapeutic Classes in Bengaluru

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Yogatute HealthClasses at studio in Chamrajpet

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Aerial yoga BengaluruCorporate wellness workshopsOnline yoga therapyYoga for back painStress relief meditationHatha yoga classesAntenatal yoga

More from Corporate & Institutional Wellness Programs by Hitesh Aras

Corporate & Institutional PartnershipsFlexible Session Formats: Online & On-siteYoga Therapy for Health & ResilienceImmersive Yoga Retreats in NatureMy Lineage & Guiding PhilosophyHITYOGA Brand Assets

More services by Hitesh Aras

Yoga Teacher Training & CertificationIntegrated Fitness ProgramsYoga & Fitness ClassesSpecialized Yoga Workshops
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