Pole Fitness
Helekars Pilates Studio
We teach pole fitness step by step so anyone can start, build strength, and learn spins and tricks with full guidance, no prior experience needed.
Pricing Guide
Group Pole Fitness Session
Session Format
- Duration: 60 minutes per session.
- Batch Size: Small group (approx. 4 to 8 participants).
- Instructor: Taught personally by the founder, Prachi Helekar.
- Level: Open to all levels (Beginner to Intermediate).
Equipment & Routine
- Apparatus: Shared access to professional floor-to-ceiling chrome/steel poles (Static & Spinning modes).
- Safety: Crash mats provided for trick attempts; studio grip aids available.
- Structure: Includes mobility warm-up, strength conditioning drills, specific trick learning, and cool-down.
Facility & Perks
- Studio: Air-conditioned space in Vashi with full-length mirrors and aesthetic lighting.
- Content Creation: Tripod-friendly space allows recording practice videos.
- Amenities: Changing room, storage cubbies, and drinking water station.
Private 1-on-1 Pole Coaching
Premium Training
- Format: 1-on-1 personal training with the founder (Prachi Helekar).
- Exclusivity: Zero equipment sharing ensures 100% active time on the pole.
- Safety: Continuous hands-on spotting for advanced moves and inversions.
Customization
- Pacing: Intensity and breaks adjusted entirely to client stamina.
- Goals: Lesson plan tailored to specific needs like weight loss, flexibility, or dance choreography.
- Atmosphere: Option to choose personal music playlists for the session.
Post-Session
- Recovery: Assisted stretching provided at the end to prevent soreness.
- Amenities: Full access to studio facilities including AC, changing area, and water.
About Pole Fitness
What Pole Fitness Means To Us
Pole Fitness isn’t just about looking cool spinning around a pole. For me, it’s a mix of art, therapy, and a killer workout. I started this in Navi Mumbai because I wanted a space where anyone could feel strong and expressive, no matter where they’re starting from.
No Strength? No Problem
Most folks walk in saying, “I have zero upper body strength.” Trust me, you don’t need it to begin. You’ll build it here, step by step. That first awkward spin? Happens to everyone. The best part is watching yourself go from “yeh toh mushkil hai” (this is tough) to “arre, ho gaya!” (wow, I did it!).
The Vibe Here
It’s all about support and laughs. We mess up, we fall, we get back up. Nobody’s judging. Sometimes it’s just “bas ho raha hai” (it’s just happening) and that’s enough. You’ll find your squad, and honestly, that’s half the fun.
What You Get Out Of It
- Full body workout pole fitness: You’ll burn calories, get stronger, and see your body change.
- Mind-body connection pole fitness: It’s a confidence boost and a mental reset.
- You’ll learn spins, tricks, transitions, and short choreos. We guide you through every move, no stress.
If you want to try something new, get fit, and find your people, this is it.
Meet your Expert
Helekars
55 connects in last 3 months
My Story
Hey! We’re the Helekars, and this spot is our baby - Navi Mumbai’s first full-on Pilates studio. Not just a business, yaar, it’s family vibes here. We started out loving how Pilates hits both body and mind. Now, our studio’s a place to sweat, joke, dance, and make friends. Our instructors? Total gems. We hype you up, even when you’re doubting yourself. Come reset, refocus, and just be you.
My Work
All-in-one Fitness Studio - We offer reformer pilates classes, mat, chair & barre, pole fitness workout, and aerial yoga for beginners. Everything under one roof.
Fun & Tough Sessions - Classes are sweaty, full of laughs, and you’ll leave feeling strong. We’re big on community and good vibes.
Pilates for All - Doesn’t matter your age, gender, or level. We help with form and make sure everyone gets the benefits safely.
Movement is Life - Whether you want better posture or just peace for an hour, this lifestyle’s kinda addictive.