Fun & Holistic Yoga for Kids and Families
Yoga should feel like play, not a chore. We help children build strength, focus, and confidence through creative movement, aerial hammocks, and mindful play.
Welcome to our family bonding sessions, where yoga becomes a joyful adventure for everyone. Here, parents and children connect through playful poses, like in this fun group aerial yoga formation, creating wonderful memories together.
Watch our little yogis in action. Our kids' yoga classes are a whirlwind of energy, focus, and fun, where children learn foundational poses like the wheel pose and cobra pose, building strength and flexibility with every session.
The pure joy of aerial yoga. This young yogi masters an inverted pose in the hammock, building incredible core strength and confidence while experiencing the fun of flying.
We make yoga playful by using props like chairs to help children explore advanced poses safely. This young student is deepening her backbend, improving spinal flexibility and strength in a supported way.
This is Charvi, the inspiration behind our kids' yoga program. Her dedication is incredible, and here she demonstrates a perfect center split, showcasing the flexibility and discipline that yoga helps cultivate.
A glimpse into our kids' chair yoga class. Using chairs as a prop, our students learn balance and alignment in poses like the warrior pose, making the practice accessible and exciting for all.
A moment of calm and focus during our Trataka or candle gazing meditation. This ancient practice helps children improve concentration, calm their minds, and even get better sleep.
About this collection
Our approach is entirely prop-based, using chairs, blocks, and wheels to make complex asanas safe and accessible for growing bodies. Rather than asking children to hold perfect poses, we encourage them to explore their range of motion through games, which helps them stay engaged without feeling like they are back in school.
We started our kids' program because we believe yoga is for everyone, regardless of age. It all began with Charvi, a shy child who grew into a confident yogini in our studio. Seeing that transformation is why we do what we do. Our sessions are built to nurture that same growth in every child.
More Than Just Poses
We go beyond physical exercise. Our classes incorporate ancient practices like Trataka, or candle gazing, which helps children sharpen their concentration, calm their minds, and improve sleep quality. We use aerial hammocks for strength training because, let’s be honest, flying in a hammock is the most fun part of the class. It builds core strength and balance while making the kids feel like they are on an adventure.
Yoga for the Whole Family
We love seeing families practice together. Our family sessions allow parents and children to bond, stretch, and laugh in a shared environment. Whether it is partner poses or coordinated aerial work, these sessions are designed to create lasting connections.
Our Creative Approach
Yoga should never feel like homework. Our 10-day summer camps are a blend of activity and tradition. We start with a Havan Puja, then dive into creative tasks like tie-dye, leaf printing, and sensory games. It is a space where children can express their individuality, learn new skills, and connect with their peers in a supportive, screen-free environment.
Whether you visit our bright, airy studio in JP Nagar or join us in Akshayanagar, you will find a space designed to feel like a second home. We welcome your little ones to join our tribe and start their own journey toward health and harmony.
Hamsa Yoga
We started HAMSA with one goal: to bring real change through health, happiness, and harmony. Our studios in JP Nagar and Akshayanagar are designed as a second home for our tribe, where we help kids and families grow stronger together.
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Find classes ranging from aerial yoga to family meditation.
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