Kids & Family Yoga
HAMSA Yoga Studio - JP Nagar 7th Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC
We run playful yoga sessions for kids and families with props, aerial hammocks, art, and games, plus online and summer camp options for hands-on learning and bonding.
Pricing Guide
Monthly Kids Yoga Package (Weekdays)
Schedule & Batch
- Frequency: 5 days per week (Monday to Friday).
- Time: 5:00 PM - 6:00 PM (Peak after-school slot).
- Group Size: Semi-private batch (approx. 8-15 children) for focused attention.
Training Scope
- Asanas: Hatha-style instruction covering balancing poses and backbends like Chakrasana.
- Equipment: Usage of Yoga Wheels, foam blocks, and straps for deep stretching.
- Support: Chair Yoga drills using metal folding chairs for alignment correction.
Holistic Development
- Vision: Trataka (Candle Gazing) sessions for optical health and concentration.
- Culture: Recitation of Shlokas (Bhagavad Gita) and Om chanting.
Facility
- Air-conditioned studio with wooden laminate flooring.
- Studio mats provided (personal mats recommended for hygiene).
Single Drop-in / Aerial Session
Session Details
- Duration: Single 60-minute class with no long-term commitment.
- Gear: Includes rental and setup of professional-grade Aerial Silk/Hammock rigged to ceiling anchors.
Activity Focus
- Aerial Yoga: Beginner-friendly sequences covering swinging, flipping, and inversions.
- Safety: Instructor spotting for safety during suspended movements.
Amenities
- Photography: Assistance with capturing photos during inverted or cocoon poses.
- Props: Access to all necessary studio props for the specific drill.
10-Day Holistic Summer Camp
Program Structure
- Duration: 10 consecutive days.
- Daily Engagement: Approx. 2 to 2.5 hours per day.
Creative Workshops
- Arts: Tie & Dye sessions (fabric and dyes provided).
- Crafts: Leaf Printing and general craft work materials included.
- Games: Sensory development through blindfolded games and trust-building exercises.
Cultural Activities
- Rituals: Live Havan Puja (Fire Ceremony) including priest guidance and ritual materials (flowers, wood, ghee).
- Values: Chanting and cultural storytelling sessions.
Takeaways
- Completed artwork to take home.
- Course completion certificate.
Private Family Yoga Session (Up to 4 Pax)
Access & Privacy
- Exclusivity: Private use of studio space for the booked family only (no outsiders).
- Capacity: Valid for a group of up to 4 family members.
Class Format
- Customization: Sequence adapted to mixed ages (adults and children) simultaneously.
- Styles: Choice between Mat-based Partner Yoga or Aerial Yoga (using silks).
Guidance
- Supervision: Senior instructor led session to manage different ability levels.
- Activities: Focus on bonding activities like acro-yoga basics and assisted stretching.
Mode Options
- Available as offline in-studio (JP Nagar) or interactive online session.
About Kids & Family Yoga
Where Yoga is Play
Yellarigu swagata! (Welcome to all!) At Hamsa Yoga, I keep things playful for kids because, let’s be honest, nobody wants yoga to feel like homework. Our whole kids’ program was born from watching Charvi, a shy little one, blossom into a bold yogini right here.
What Happens in Class
- Yoga sessions for kids (ages 5-14) are full of laughter, props like blocks, wheels, and even chairs - it’s all about exploring movement, not just doing boring asanas.
- Our kids aerial yoga session is a total hit. Namma kiddos love hanging in hammocks, building core strength, and getting that flying feeling.
- Family bonding yoga experience is big here - parents and kids get to stretch, breathe, and just have fun together. Can’t make it in person? We do online family sessions too.
More Than Just Yoga Moves
- We use simple breathwork and Trataka (candle gazing) for focus and better sleep.
- There’s always space for art, games, and a little masti (fun) - like leaf printing and partner poses.
- Every pose is a step towards strength, confidence, and balance, which helps in sports and life outside the studio.
Beyond Weekly Classes
Our 10-day summer camps are a blast - they start with Havan Puja and are packed with yoga, games, meditation, and creative stuff like tie & dye. It’s a perfect way for kids to connect, learn, and just be themselves.
Our JP Nagar studio feels like home - bright, happy, and always buzzing with energy. Watching kids grow into themselves here? That’s why I do this.
Meet your Expert
Hamsa Yoga
58 connects in last 3 months
My Story
We started HAMSA with one idea - Health, Happiness, Harmony. It’s been wild, honestly. Saw Charvi, a quiet kid, turn into a confident little yogi. That’s why we do this. Folks from all walks - stressed office people, families, kids - walk in, and we see them change. From our first studio to Akshayanagar, even taking our gang for yoga retreats in Rishikesh, it’s all about building our tribe. We give back too, like donating notebooks to local schools. Yoga’s our way to help, not just a business.
My Work
Yoga for all ages and levels - We teach over 25 yoga styles, from aerial yoga classes to kids yoga in Bangalore. Everyone’s welcome.
Holistic wellbeing, not just workouts - Our sessions help with stress, mental peace, and overall health. It’s a full mind-body thing.
Fun, creative yoga experiences - Try restorative yoga sessions, wheel yoga, or join us for outdoor and corporate stress relief yoga. Always something fresh.
