Kids Yoga Classes in JP Nagar
Yoga is more than just poses; it is a way to find balance and stillness. In our JP Nagar shala, we create a space where children learn to breathe, focus, and grow with joy.
This image captures the pure, unfiltered joy that is at the heart of my classes. It’s not about perfect poses, but about finding happiness and ease in our bodies. This is the kind of shanti, or peace, that we cultivate together.
A glimpse into the energy and variety of our kids' summer camp. We move, we play, we learn, and most importantly, we connect with ourselves and each other in a space free from competition.
Our Music and Meditation workshops are a beautiful example of how we blend mindfulness with creativity. Here, a wonderful group of children discovered that stillness and joy can emerge naturally through sound and connection.
I believe in guiding each child with gentle support. Here, we are using ropes not for advanced poses, but to build trust and explore movement in a playful, safe way. It’s about discovering strength with a sense of fun.
This video shows a reflection from our Math and Meditation workshop. We explored concepts like sorting and weighing grains, turning a simple activity into a practice of focus, patience, and mindful awareness.
Chanting the Yoga Sutras is a powerful way for children to connect with the deeper roots of yoga. The vibrations of the Sanskrit chants help calm the mind and elevate the spirit, planting seeds of inner peace.
We explore many forms of mindful movement, including ancient Indian martial arts. This poster announced our Kalaripayattu workshop, a practice that builds incredible strength, fluidity, and focus for both kids and adults.
Our shala is more than a studio; it is a community. This photo from Yoga Day captures the spirit of togetherness that I cherish, with children, parents, and practitioners all sharing a moment of collective joy.
About Featured
In our weekly sessions, we avoid competition. Every 45-minute class is built around simple breathwork and mindful movement, designed so your child leaves feeling calm rather than tired.
At Ashtanga Yoga Sadhna, we believe the practice should be a lifelong gift. Our kids’ classes are not about perfecting a posture. They are about planting seeds of discipline, gratitude, and inner quiet.
A Holistic Practice for Young Minds
Each session for children aged 4 to 9 blends Primary Series Ashtanga with foundational Ujjayi breathing. We incorporate shloka chanting from the Bhagavad Gita and Yoga Sutras, which helps children settle into their practice and find mental clarity. These sessions are deliberately small, limited to 15 students, ensuring your child receives the attention they need to develop their own rhythm.
Beyond the Mat
Our approach extends to seasonal immersive experiences like the Little Bodhi Summer Camp. Here, we rotate between mindful movement, Kalaripayattu, and contemporary dance, alongside creative workshops that integrate academic concepts like math or science with meditation techniques. Whether it is sorting grains to learn focus or creating art with natural materials, every activity is designed to help children name their emotions and regulate their energy.
A Safe Space in JP Nagar
Located in JP Nagar 7th Phase, our shala is a traditional, naturally ventilated environment designed for community and shared growth. We welcome all children, including those with neurodivergent needs, offering a judgment-free zone where the only goal is presence. We invite you to bring your child to experience this traditional way of learning, where discipline meets joy and every breath counts.
Nitesh Batra
I am Nitesh Batra, and my journey with yoga began in 2006. At Ashtanga Yoga Sadhna, I aim to share the practice that has been my own lifeline, guiding children to find their own sense of peace and strength.
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