Athletics Coaching and Race Training in Noida

Strength is the foundation of speed and endurance. Here I am doing a 150kg hip thrust, an essential workout for building powerful glutes and hamstrings that will help you power through your 5km and 10km races.

The result of dedication. I am incredibly proud of my student from the Future Champ Academy, holding his well-earned medal. My goal is to shape future champs through structured athletics coaching.

As a coach, I lead by example during a local running event. I am on the ground with my athletes, guiding them through race day, ensuring they apply the tactics and techniques we practice.

Agility training is crucial for any runner. In this video, a young athlete practices hurdle jumps to improve his footwork and explosive power. These drills are a core part of my speed and agility program.

Proper form is non-negotiable, especially with heavy lifts like squats. Here, I am spotting a client to ensure his technique is safe and effective, helping him build the leg strength needed for personal bests.

I don't just coach, I compete. This is my official chip time from the Vedanta Delhi Half Marathon 10K race. I practice the same discipline and race strategy that I teach to my athletes.

I am honored to be a coach and ambassador for events like the Greater Noida Half Marathon. My experience as a national athlete helps me prepare runners not just to finish, but to compete.

Running technique improvement is a big focus of my training. Here, I am demonstrating high-knee drills on the treadmill to improve cadence and form, which is key to running faster and avoiding injury.