Power Yoga & Core for Fat Loss

My high-energy sessions are designed for results, focusing on fat loss and building strength. We mix dynamic yoga flows with targeted core exercises to help you get a full-body workout and see real change.

Fun Fitness for Kids

It is so important to get kids away from screens and into physical activity. My kids' fitness and yoga batches are designed to be fun while building strength, flexibility, and discipline from a young age.

Our GFA Yoga Family

We are more than just a studio, we are a community that works hard and has fun together. Here's a look at our GFA Fitness Studio in Preet Vihar and some of our family celebrations.