One-Time Diet Consultation
La Fitness : The Fitness Cult
I offer a single session where you get practical, personalised diet advice for your health or lifestyle concern, with no meal charts or follow-ups—just clear tips you can use right away.
Shipra Sehgal
·
3.5k
About One-Time Diet Consultation
Why Choose a Single Diet Consultation?
I get it - kaafi log (many people) just want straight-up, quick nutrition tips instead of a long, complicated meal chart. If your life is too busy for detailed plans or you just want to know how to handle a health concern, this session is for you.
Who’s This Good For?
- You hardly have time, but still want diet advice for busy people
- Need help for something specific - like feeling tired all the time, bloating, or immunity issues
- Want a simple health check to see where you stand and what to improve
My Way of Doing Things
- No fancy diets, no starving yourself. I stick to shuddh Hindustani khaana (pure Indian food) and practical habits
- I’ll never ask you to skip dal mein ghee (ghee in lentils) just for weight loss. Balance matters more than cutting out stuff
- Advice is tailored for you - your routine, your culture, your health. One-size-fits-all? Nahin yahan (Not here)
What We’ll Cover
- Health issues (PCOD/PCOS, thyroid, BP, diabetes, fatty liver, cholesterol, anemia, arthritis)
- General wellness (immunity, fatigue, bloating, acidity, constipation)
- Lifestyle goals (weight loss, skin issues, sugar cravings, mood swings)
What You Get (And Don’t Get)
- You get one-on-one, laser-focused advice
- Personalised food swaps and tips on reading nutrition labels
- No detailed meal charts or regular follow-ups - this is a single session, not a long program
Ready for something you can actually start today?
Meet your Expert
Shipra Sehgal
40 connects in last 3 months
My Story
Hey, we’re Foods4Life. Nutrition isn’t just our work, it’s what gets us up in the morning. We started out because watching folks scared of ghee or roti didn’t sit right with us. Why should your own sabzi-roti be called a cheat meal? We love breaking down all the complicated science so anyone can get it. Seeing someone reverse diabetes or PCOD just by eating real food – that’s the best part. No fancy diets, just getting back to basics.
My Work
Personalized Diet Plans - We make custom plans for weight loss, diabetes, thyroid, PCOD and more. No crash diets.
Nutrition Workshops & Consults - Quick diet tips, one-time consults, and workshops for schools, offices, yoga trainers.
Sustainable Lifestyle Diet - Eat more, not less. We use food and science for long-term changes, not short fixes.
Indian Superfoods Nutrition - Ghee, jeera, dal – local basics. We bring back traditional wisdom for real results.
Support All The Way - Weekly check-ins, regular help. We stick with you like family till healthy habits stick.
