About Clinical Nutrition for Health Conditions

My Approach: Real Food, Real Health

I don't believe in chasing zero figures or fancy diets. For me, fit rehna hai, young banne ki race nahi (let’s stay fit, not compete to look young). My job isn’t just to give you a chart - I help you think differently about your health. No imported superfoods. Just honest, homemade food like our nani-dadi (grandmothers) used to eat. Simple, natural, and full of healing power.

Food First, Medicine Second

I use food as medicine, focusing on what’s available in your kitchen. Weight loss follows when you build a healthy lifestyle - jhak maar ke peeche aayega (it’ll come chasing you). No starving, no expensive items. Just basic, wholesome food.

Managing Health Conditions

I customise plans for real issues:

• Nutrition for PCOS management: Tackling hormonal imbalance with proteins, Omega-3s, and easy hacks like Spearmint tea and Jamun Cider vinegar.
• Thyroid diet plan: Gluten and sugar out, healing foods in - Amla, coconut, pumpkin seeds, and simple habits like coriander water every morning.
• Gut health nutrition: Ghee is my go-to, plus curd, seeds, juices, and practical tips like walking after meals or Vajrasana for better digestion.
• Diabetes-friendly Indian foods: Moong, Jowar, cinnamon, flaxseeds - I’ve seen clients reduce meds and stabilize sugars.
• Heart issues, stress, sleep, skin - I make sure your plan covers all these with the right food and micronutrients.

What You Get

Your plan is 100% personal, based on your health, lifestyle, and taste. No starving, no fancy products. Just easy, flexible, homemade meals that keep you full and happy. My aim? To fix health issues, boost your energy, and help you feel confident in your own skin.