Clinical Nutrition for Health Conditions
Dietitian Shweta Nakra | best dietitian in delhi | best nutritionist in delhi | best diet planner |
I make personal nutrition plans for health issues like PCOS, thyroid, gut, and diabetes using simple homemade Indian food and practical habits, not fancy diets or products.
Pricing Guide
1 Month Clinical Reset & Symptom Management
Program Structure & Consultation
- Duration: 30 Days of active management.
- In Depth Medical Analysis: Review of recent blood reports (Thyroid profile, HBA1C, Lipid profile) to customize the diet plan.
- Initial Consultation: 30 to 45 minute thorough telephonic or video detailed history taking covering lifestyle, eating habits, and medical history.
- Weekly Strategy Calls: 4 scheduled follow up calls (1 per week) to track progress and tweak the menu.
Diet & Meal Planning
- Weekly Diet Plans: 4 customized weekly charts that change every week to prevent monotony.
- Kitchen First Philosophy: 100% home cooked meals focused on Indian staples like Roti, Dal, and seasonal Sabzi without fancy imported ingredients.
- Clinical Customization: Specific protocols for conditions like PCOD (seed cycling), Diabetes (carb counting), or Gut Health (Ghee shots/Ajwain water).
Support & Resources
- WhatsApp Priority Support: Direct access (Mon to Sat, 10 AM to 6 PM) for query resolution.
- Recipe Assistance: Specific recipes for healthy versions of junk food like high protein Moong Dal Dosa.
- Kitchen Pharmacy Guidance: Instruction on using common spices like Coriander seeds or Methi water as natural medicine.
3 Month Condition Reversal & Holistic Healing
Strategic Health Roadmap
- Duration: 90 Days (12 Weeks) providing the optimal window for cellular renewal and habit formation.
- Targeted Outcome: Focus on reversing markers like dropping HBA1C below 6.0, normalizing Thyroid TSH levels, or regularizing periods.
- Progressive Phases: Covers Gut cleansing (Month 1), Metabolic boosting (Month 2), and Maintenance (Month 3).
Advanced Diet Protocol
- 12 Weekly Meal Plans: Detailed weekly menus with seasonal specific adjustments for summer or winter.
- Festival & Travel Management: Guidance on how to eat during Indian festivals like Navratri or family vacations without breaking the cycle.
- Superfood Integration: Introduction of specific therapeutic foods like Munakka or Brazil nuts properly dosed for the condition.
Continuous Monitoring & Education
- Bi Weekly Progress Assessment: Review of weight, inch loss, and energy levels.
- Supplement Weaning: Strategies to replace basic supplements with whole foods by the end of the program.
- Lifestyle Counseling: Tips on sleep hygiene and stress management to support the diet.
About Clinical Nutrition for Health Conditions
My Approach: Real Food, Real Health
I don't believe in chasing zero figures or fancy diets. For me, fit rehna hai, young banne ki race nahi (let’s stay fit, not compete to look young). My job isn’t just to give you a chart - I help you think differently about your health. No imported superfoods. Just honest, homemade food like our nani-dadi (grandmothers) used to eat. Simple, natural, and full of healing power.
Food First, Medicine Second
I use food as medicine, focusing on what’s available in your kitchen. Weight loss follows when you build a healthy lifestyle - jhak maar ke peeche aayega (it’ll come chasing you). No starving, no expensive items. Just basic, wholesome food.
Managing Health Conditions
I customise plans for real issues:
- Nutrition for PCOS management: Tackling hormonal imbalance with proteins, Omega-3s, and easy hacks like Spearmint tea and Jamun Cider vinegar.
- Thyroid diet plan: Gluten and sugar out, healing foods in - Amla, coconut, pumpkin seeds, and simple habits like coriander water every morning.
- Gut health nutrition: Ghee is my go-to, plus curd, seeds, juices, and practical tips like walking after meals or Vajrasana for better digestion.
- Diabetes-friendly Indian foods: Moong, Jowar, cinnamon, flaxseeds - I’ve seen clients reduce meds and stabilize sugars.
- Heart issues, stress, sleep, skin - I make sure your plan covers all these with the right food and micronutrients.
What You Get
Your plan is 100% personal, based on your health, lifestyle, and taste. No starving, no fancy products. Just easy, flexible, homemade meals that keep you full and happy. My aim? To fix health issues, boost your energy, and help you feel confident in your own skin.
Meet your Expert
Shweta Nakra
280 connects in last 3 months
My Story
Hey, I’m Shweta. Nutritionist, yes, but mostly your wellness buddy. I’m a mom, cricket cheerleader, and believer in 'kitchen ka magic' (magic from the kitchen). Forget starving for a zero figure - I’m all about balance and simple, wholesome food, like our nanis and dadis ate. Helped thousands, but each person feels like family. We laugh, we eat, we learn. Busy life? Teacher? No time? All Izz Well! We’ll make it work, together.
My Work
Personalized Diet Plans for All Needs - I make home-cooked diet plans for weight loss, PCOD, post-pregnancy, glowing skin, and more.
Eat Smart, Not Less - No starving. We do 'kha ke vajan kam karna' (lose weight by eating), with happy meals and cheat days.
Plans That Fit Your Life - If you’re a busy teacher or new mom, I’ll create a plan that actually fits your routine.
Visible Inch Loss & Real Results - Clients see visible inch loss nutrition, more energy, better gut health, and real confidence.