Diet Consultations and Clinic Locations in Delhi
Health doesn't need to be complicated. Here is a look at how I work, where you can meet me in person for a session, and some practical resources to get you started.
Here I am, speaking at an event about what makes my approach at Foods4Life different. I love sharing my knowledge and helping people understand the power of nutrition.
A little behind-the-scenes look from my shoot for the DD Sports channel, where I shared diet tips for tennis players. It's always exciting to share my expertise on a larger platform.
Attention East Delhi! I am now available for diet consultations at Anubhuti Yog in Vivek Vihar. You can contact me or the center directly to book an appointment.
For all my North Delhi clients, I am happy to announce that I am also providing consultations at La Fitness Gym in Ashok Vihar. I look forward to helping you on your health journey.
People often think a healthy lifestyle is expensive, but I believe the opposite is true. In this video, I break down why staying unhealthy, with its associated costs, is far more expensive in the long run.
Did you know cucumbers are 90% water? They are great for relieving constipation, keeping bones healthy, and can even help soothe sunburn pain.
Here are all the reasons you should not avoid mangoes this summer. From strengthening your bones to supporting your cardiovascular system, this fruit is packed with benefits.
If you suffer from stress, diabetes, or high blood pressure, eating cardamom can help your body handle these issues better and leave you feeling refreshed.
Nature provides the best supplements. Instead of an Omega-3 capsule, you can get an even higher amount of this essential fatty acid from just 3-4 whole walnuts.
For working people who are short on time, here are some quick and healthy breakfast options. From avocado toast with boiled eggs to yogurt with fruits, these meals will keep you full for hours.
About Learn More & Get in Touch
I often get asked if personal consultations are available near home, and yes, I am currently seeing clients at Anubhuti Yog in Vivek Vihar and La Fitness in Ashok Vihar. If you are struggling with specific symptoms like bloating or just need a clear health check without committing to a long-term program, a single 45-minute consultation is exactly where we should start.
My goal has always been to make health accessible, not confusing. If you are tired of generic meal charts that don't fit your life, my one-time diet assessment is designed for you.
What happens in a session?
We skip the fluff. During our 30 to 45 minutes, we go through your medical history and current lifestyle. We also do a pantry audit to identify hidden sugars or processed items that might be sabotaging your energy levels.
Why this approach works:
- No crash diets: I focus on shuddh Hindustani khaana. We don't cut out entire food groups; we fix your relationship with the food you already love.
- Actionable habits: You walk away with dietary swaps and recipes you can use that same evening.
- Sustainability: Whether you are dealing with PCOD, thyroid, or just general fatigue, the goal is to give you a roadmap you can actually follow.
Where to find me:
I am available for in-person consultations at:
- East Delhi: Anubhuti Yog, Vivek Vihar
- North Delhi: La Fitness, Ashok Vihar
If you cannot make it to these locations, we can also connect via video call. My sessions are about giving you the tools to manage your own health, rather than just handing you a chart and hoping for the best.
Shipra Sehgal
I started Foods4Life because I saw too many people scared of their own dal-roti. My focus is on breaking down nutrition into simple, everyday habits that you can actually stick to, whether you are managing a condition like PCOD or just want to feel lighter and more energetic.
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