Weight & Wellness Nutrition
Seema Singh’s Diet & Nutrition Clinic
I help you manage your weight and wellness with balanced Indian meals, no banned foods or extreme diets, and plans that fit real life.
Pricing Guide
30-Day Metabolism Reset
Consultation & Analysis
- 1 deep-dive assessment (30 to 45 mins) covering medical history and lifestyle.
- Clinical review of blood reports (Lipid, Thyroid, HBA1c) to align nutrition with conditions like PCOD.
- 3 weekly follow-up calls to track progress.
Diet Strategy
- 100% home-cooked meal plan (Roti/Rice/Dal focus) without exotic ingredients.
- Specific food combinations to naturally boost metabolic rate.
- Guidance on oil usage (Ghee/Tadka) and cooking methods.
Support
- WhatsApp access for portion size queries and ingredient swaps.
12-Week Lifestyle & Weight Management
Consultation & Tracking
- Valid for 3 months with 12 weekly consultations.
- Continuous monitoring of weight, inch loss, and energy levels adapted for hormonal cycles.
Social Lifestyle Management
- Restaurant guide for ordering safe meals while dining out.
- Customized nutrition tips for business trips, vacations, and flight meals.
- Pre and post festival balancing plans to manage sugar and fried food intake.
Self-Reliance
- Education on calculating personal portions to reduce clinic dependency.
- Modification of family recipes to healthier versions (e.g., low oil curries).
VIP Therapeutic & Aesthetic Plan
Priority Access
- Fast-track appointment scheduling with preferred slots and minimal wait time.
- Higher level of direct interaction for complex case management.
Aesthetic & Therapeutic Focus
- Protocols rich in Biotin and Omega-3 targeting acne, skin glow, and hair fall control.
- Intensive management for co-morbidities like severe Diabetes or Hypertension.
Holistic Integration
- Dietary interventions to manage stress-induced belly fat.
- Includes all benefits of the standard 12-week package with hyper-personalized attention.
About Weight & Wellness Nutrition
I don't believe in fasting or crazy feasting. For me, it's all about 'Dil ki Suno' (listen to your heart) and building something you can actually stick to, especially in India jahan tyohaar kabhi khatam nahi hote (where festivals never end). I want you to enjoy food, not fight with it.
How I Work
- No extreme diets or quick fixes. I focus on balanced Indian meal plans using home food, with proteins, good fats, and carbs - nothing is banned.
- Exercise has to feel good. Whether it's a walk, some dancing, or swimming, as long as you're moving.
- Sleep matters. 7-9 hours, warna hormones hil jayenge (otherwise your hormones will go haywire).
- Stress management is a must. We'll set goals that fit real life, not just Insta posts.
What I Help With
- Sustainable weight loss journey: Losing or gaining, but in a way that actually lasts. No magic numbers, just steady progress.
- Natural digestive health solutions: From acidity to IBS, I use food to help you feel better.
- Family wellness: From students to new moms and men, everyone's different, so I personalise everything.
- Immunity and bone health: Using what nature's already given us - simple, everyday foods.
No Myths, No Fads
I'm against crash diets, liquid-only plans, or eating for two just because you're pregnant. Yeh sab sirf confusion hai (all this is just confusion).
At the end, dhyaan rakho (take care), this is about building a healthy relationship with food for life, not just for a challenge.
Meet your Expert
Seema Singh
169 connects in last 3 months
My Story
Namaste, I’m Seema Singh. Nutrition is my passion, but I’m not just about diets and calories. PagalPanti Bhi Jaroori Haiii! Festivals, travel, Holi colours, and my Mahakumbh trip - all add spice to my life. My daughter and Coco (my Havanese dog) keep me grounded and smiling. Awards are nice, but writing ‘Hormonal Harmony’ felt like true anand ki anubhuti. My motto? Listen to your heart, live every moment.
My Work
Personalised Diet Plans - I design Indian therapeutic nutrition plans for diabetes, PCOS, acidity, cancer prevention, pregnancy, exams, and more.
Balanced Eating Philosophy - No fasting, no feasting. Enjoy your mithai, just in small portions. No crazy fad diets here.
Practical & Scientific Advice - 24+ years in nutrition. I give practical weight management tips, easy swaps like jaggery for sugar.
Root Cause Approach - Acidity prevention with natural foods and spices. Focus on health foundation, not just tablets.
Consultations & Workshops - I offer online/offline consults and wellness workshops. Take the first step, I’m here for you.
