About Weight & Wellness Nutrition

I don't believe in fasting or crazy feasting. For me, it's all about 'Dil ki Suno' (listen to your heart) and building something you can actually stick to, especially in India jahan tyohaar kabhi khatam nahi hote (where festivals never end). I want you to enjoy food, not fight with it.

How I Work

• No extreme diets or quick fixes. I focus on balanced Indian meal plans using home food, with proteins, good fats, and carbs - nothing is banned.
• Exercise has to feel good. Whether it's a walk, some dancing, or swimming, as long as you're moving.
• Sleep matters. 7-9 hours, warna hormones hil jayenge (otherwise your hormones will go haywire).
• Stress management is a must. We'll set goals that fit real life, not just Insta posts.

What I Help With

• Sustainable weight loss journey: Losing or gaining, but in a way that actually lasts. No magic numbers, just steady progress.
• Natural digestive health solutions: From acidity to IBS, I use food to help you feel better.
• Family wellness: From students to new moms and men, everyone's different, so I personalise everything.
• Immunity and bone health: Using what nature's already given us - simple, everyday foods.

No Myths, No Fads

I'm against crash diets, liquid-only plans, or eating for two just because you're pregnant. Yeh sab sirf confusion hai (all this is just confusion).

At the end, dhyaan rakho (take care), this is about building a healthy relationship with food for life, not just for a challenge.