Personalized Diet Plans for Health & Wellness
FOODS4LIFE (Diet clinic by Shipra)
I make diet plans just for you using your regular Indian food, based on your health details and body analysis, with no crash diets or skipping meals.
Pricing Guide
Standard Monthly Plan (Team-Assisted)
Plan Structure
- Management: Designed by Senior Nutritionist Team (Supervised by Dt. Shipra).
- Menu Style: Standard Indian home-cooked meals (Roti, Sabzi, Dal) using common kitchen ingredients.
- Customization: Moderate adjustments for veg/non-veg preferences and basic medical conditions.
Support Cycle
- Check-ins: 4 scheduled calls (10-15 mins each) per month with the Assistant Dietitian.
- Communication: WhatsApp support for queries (Response time 2-4 hours).
Deliverables
- Diet Chart: 1 Detailed PDF Diet Chart (updated every 10-15 days based on progress).
- Extras: Recipes shared for specific prescribed items (e.g., Detox water, Oats cheela).
Premium Monthly Plan (Direct Expert Access)
Expert Management
- Manager: 100% handled by Dt. Shipra Sehgal.
- Clinical Analysis: Correlation of blood reports with food intake (e.g., specific millets for Diabetes).
- Menu Strategy: Highly bespoke plans accommodating travel, office canteens, and events.
Personal Interaction
- Consultations: 4 Audio/Video Consultations directly with Dt. Shipra (15-20 mins each).
- Priority Access: Direct WhatsApp access to the expert for instant query resolution.
- Metrics: Tracking of inch loss, energy levels, and stamina.
Advanced Customization
- Updates: Weekly tweaking of the diet chart based on body response.
- Education: Explanation of macros in the chart and use of kitchen ingredients as medicine.
90-Day Complete Transformation Package
Phased Strategy
- Month 1: Gut cleansing and metabolism boosting.
- Month 2: Fat mobilization and habit formation.
- Month 3: Maintenance and plateau breaking.
- Goal: Sustainable weight loss (approx 5-10kg) or normalization of blood parameters.
Engagement Level
- Consultations: 12 Weekly sessions directly with Dt. Shipra.
- Adjustments: Diet is changed completely every week to prevent metabolic adaptation.
- Exit Plan: Includes a 'Future Guidance' guide at the end of 3 months to prevent rebound.
Therapeutic Outcomes
- Disease Focus: Specific protocols for Insulin Resistance, Cholesterol, or Thyroid management.
- Social Management: Guidance for eating during festivals or weddings falling within the period.
Intro Consultation & Body Analysis
Session Details
- Duration: 30 to 45 Minutes single session.
- Mode: In-person (Mayur Vihar/Ashok Vihar) or Video Call.
- Assessment: Review of current ailments (Thyroid, Diabetes, PCOD), lifestyle routine, and dietary preferences.
Analysis & Reports
- Body Composition (In-Clinic Only): Usage of BCA machine to generate a report on Body Fat %, Muscle Mass %, Visceral Fat, and Metabolic Age.
Deliverables
- Guidance: Verbal instructions and basic written tips on immediate inclusions/exclusions.
- Q&A: Fact-checking myths regarding specific foods (Rice, Ghee, Sugar).
- Note: This is a consultation only; it does not include a detailed day-by-day meal plan.
About Personalized Diet Plans for Health & Wellness
My Food Philosophy
I don’t believe in crash diets or skipping meals. For me, food is like daily medicine. I want you to eat right, feel light, and enjoy life without stressing about calories. Fad diets? Bas khatam karo (just stop them). I use regular, shuddh Hindustani khaana (pure Indian food) from your own kitchen for real results.
Fully Personalized, Always
One-size-fits-all plans? Bilkul nahi (absolutely not). I start by digging into your age, health history, food likes/dislikes, daily routine, and even your work and culture habits. Every plan is made only for you - right down to the details.
Science-Backed, Not Guesswork
I use body composition nutrition analysis, not just the weighing scale. My machine tracks BMI, muscle percentage, fat, even your body age. This helps me focus on sustainable weight loss strategies - fat loss, not losing water or muscle.
What I Help With
Jaisa ki aap sab jaante hain (As you all know), lifestyle problems are everywhere. My therapeutic meal plans for PCOS, diabetes-friendly diet plan, thyroid, cholesterol, fatty liver, and Indian gut health nutrition are all designed to fit your life and goals. No starvation, no skipping.
Myth Busting & Support
People fear foods like dal mein ghee (ghee in lentils) - but aisa nahi hai (it’s not like that). My plans revolve around balance. You get easy recipes, weekly check-ins, and ongoing support. I’m with you through the ups and downs.
Meet your Expert
Shipra Sehgal
40 connects in last 3 months
My Story
Hey, we’re Foods4Life. Nutrition isn’t just our work, it’s what gets us up in the morning. We started out because watching folks scared of ghee or roti didn’t sit right with us. Why should your own sabzi-roti be called a cheat meal? We love breaking down all the complicated science so anyone can get it. Seeing someone reverse diabetes or PCOD just by eating real food – that’s the best part. No fancy diets, just getting back to basics.
My Work
Personalized Diet Plans - We make custom plans for weight loss, diabetes, thyroid, PCOD and more. No crash diets.
Nutrition Workshops & Consults - Quick diet tips, one-time consults, and workshops for schools, offices, yoga trainers.
Sustainable Lifestyle Diet - Eat more, not less. We use food and science for long-term changes, not short fixes.
Indian Superfoods Nutrition - Ghee, jeera, dal – local basics. We bring back traditional wisdom for real results.
Support All The Way - Weekly check-ins, regular help. We stick with you like family till healthy habits stick.
