About Personalized Diet Plans for Health & Wellness

My Food Philosophy

I don’t believe in crash diets or skipping meals. For me, food is like daily medicine. I want you to eat right, feel light, and enjoy life without stressing about calories. Fad diets? Bas khatam karo (just stop them). I use regular, shuddh Hindustani khaana (pure Indian food) from your own kitchen for real results.

Fully Personalized, Always

One-size-fits-all plans? Bilkul nahi (absolutely not). I start by digging into your age, health history, food likes/dislikes, daily routine, and even your work and culture habits. Every plan is made only for you - right down to the details.

Science-Backed, Not Guesswork

I use body composition nutrition analysis, not just the weighing scale. My machine tracks BMI, muscle percentage, fat, even your body age. This helps me focus on sustainable weight loss strategies - fat loss, not losing water or muscle.

What I Help With

Jaisa ki aap sab jaante hain (As you all know), lifestyle problems are everywhere. My therapeutic meal plans for PCOS, diabetes-friendly diet plan, thyroid, cholesterol, fatty liver, and Indian gut health nutrition are all designed to fit your life and goals. No starvation, no skipping.

Myth Busting & Support

People fear foods like dal mein ghee (ghee in lentils) - but aisa nahi hai (it’s not like that). My plans revolve around balance. You get easy recipes, weekly check-ins, and ongoing support. I’m with you through the ups and downs.