About Medical Nutrition Therapy

Food First, Medicine Later

At Nutrikalp, main yehi manta hoon ki health ka raasta seedha aapke kitchen se hi jaata hai (I truly believe the path to health goes through your kitchen). Most folks worry medical nutrition therapy means boring diets or fancy supplements, but that's not our style. I keep things simple - just ghar ka khana (home food) and practical lifestyle tweaks.

Real Food, Real Changes

• No supplements, powders, ya machines - only real food, nothing artificial
• No starving or strict rules, just nourishing meals that keep you full
• Every plan is tailored to your life, not a one-size-fits-all chart

Support for Health Issues

• Diabetes? I use diet plan for diabetes control based on low-glycemic grains and everyday Indian meals - think healthier roti sabji, not bland salads.
• Thyroid problems? Thyroid friendly nutrition with the right minerals and simple swaps.
• PCOS/PCOD? Home-based PCOS diet, focusing on balanced meals, sleep, and stress care.
• Gut troubles? Gut health food remedies with fibre, probiotics like dahi and chaach (curd and buttermilk).
• Heart health? We add heart healthy Indian meals, cut salt, and suggest natural options like garlic and oats.

I’ve seen people improve their blood sugar, reduce meds for thyroid and BP, fix constipation, and manage cycles – all with sustainable, doable changes.

Your Journey with Nutrikalp

• We start with a deep chat about your health, routine, and food likes
• I create a plan that fits your work, family, and taste buds
• Weekly check-ins for tweaks and motivation - full support, not just a diet chart

Yeh lifestyle hai, diet nahi (This is a lifestyle, not just a diet). By making choti choti changes (small tweaks), har cheez manage ho sakti hai (everything can be managed).