Featured
This is the first thing a potential client sees. This collection is designed to quickly build trust, showcase my practical approach, and address the key problems my one-time consultation solves. It tells a story from identifying the problem to presenting my philosophy and a clear path to getting help.
Busting Food Myths
Is honey good for diabetics? Does ghee make you fat? This section cuts through the confusion with straight facts. I tackle common myths about Indian foods to help you make informed, healthy choices without fear or guilt.
Food as Medicine: Managing Health Conditions
I provide targeted nutritional advice for a range of health issues, from PCOD and thyroid to diabetes and high cholesterol. Learn how the right foods can help you manage symptoms, improve your energy, and support your body's natural healing process.
Sustainable Weight Loss
Losing weight isn't about starving yourself; it's about understanding your body and creating healthy habits. Here, I share practical tips on portion control, metabolism, and why a balanced approach is the only way to achieve lasting results.
Wisdom from the Indian Kitchen
Our traditional foods are full of healing power. I believe in using shuddh Hindustani khaana as the foundation for good health. This section celebrates the benefits of everyday ingredients like turmeric, ajwain, and various dals and millets.
Healthy Recipes in Minutes
Eating healthy doesn't have to be boring or time-consuming. Here are some of my favorite quick, easy, and delicious recipes, from protein-packed salads to refreshing detox waters, that you can whip up in no time.
Real People, Real Results
Your success is my greatest motivation. This section features inspiring transformations and heartfelt feedback from clients who have changed their health and lives by embracing a balanced, sustainable approach to nutrition.
A Nutritionist's Guide to the Supermarket
Packaged foods can be confusing. In this section, I review popular products like muesli, biscuits, and bread spreads. I teach you how to read nutrition labels and see past the marketing to make smarter, healthier choices for you and your family.
My Philosophy: It's a Lifestyle, Not a Diet
Health is not an afterthought; it's the main thing. Here, I share my core beliefs about prioritizing well-being, listening to your body, and making small, sustainable changes that add up to a long and healthy life.
Learn More & Get in Touch
Here you can find some behind-the-scenes moments, information about my clinic locations, and other helpful resources. I believe in making health accessible and practical for everyone.