Personalized Diet & Nutrition Coaching

Consultation & Planning

• Initial Health Assessment: 45-minute deep-dive session (In-clinic or Video Call) covering medical history, lifestyle analysis, and body measurements.
• Weekly Diet Revisions: 4 distinct diet plans provided over the month, adjusted weekly based on weight progress and feedback.
• Kitchen-Friendly Meals: Curated plans focusing on staples like Roti-Sabzi-Dal to ensure no separate cooking is required.

Support System

• Daily WhatsApp Support: Direct access to the dietitian (10:00 AM to 7:00 PM) for query resolution.
• Weekly Progress Reviews: Scheduled check-ins every 7 days to analyze inch loss and tweak the strategy.
• Social Life Balance: Strategic inclusion of 1-2 cheat meals per week to manage cravings.

Program Structure

• Duration: Strict 21-day active coaching period designed to break plateaus or prepare for events.
• Aggressive Strategy: Includes specific detox days, intermittent fasting protocols, and strict portion control measures.

Dietary Deliverables

• 3 Weekly Cycles: Diet plans change every 7 days to shock the metabolism.
• Metabolism Boosters: Recipes for specific morning rituals like Lemon water, Gond Katira, or Sabza water.
• Portion Guide: Exact measurements for cooked meals provided in katoris or grams.

Accountability

• Daily Check-ins: Requirement to send meal photos daily to ensure 100% compliance.
• Rapid Corrections: Mid-week adjustments provided if weight loss stalls.

Clinical Assessment

• Bloodwork Analysis: Review of medical reports (Thyroid profile, Insulin resistance, Lipid profile) to structure nutrition.
• Symptom Mapping: Targeting specific issues like hair fall, acne, low milk supply, or fatigue.
• Medication Sync: Timing meals specifically around existing medication schedules.

Specialized Nutrition

• Functional Foods: Integration of condition-specific superfoods (e.g., Flax seeds for PCOD, Panjiri for Lactation).
• Anti-Inflammatory Menu: Exclusion of trigger foods like gluten or dairy where necessary.
• Seed Cycling: Detailed instructions on rotating seeds with the menstrual cycle for hormonal balance.

Lifestyle Coaching

• Holistic Advice: Basic counseling on sleep hygiene and stress management to assist hormonal recovery.

Long-Term Strategy

• Phased Approach: 3 months of coaching split into Detox/Gut Health, Fat Loss/Metabolism, and Toning/Maintenance phases.
• 12 Weekly Revisions: Evolution of the diet plan every single week to prevent the body from adapting.

Priority Support

• Event Management: Guidance on how to eat while traveling or attending weddings during the 3-month period.
• Priority Access: Faster response times for long-term clients.

Exit Deliverables

• Maintenance Guide: A comprehensive document provided at the end of the tenure to prevent weight rebound.
• Label Reading Education: Training on how to identify hidden sugar and calories in supermarket products.