Personalized Diet & Nutrition Coaching in Delhi Ncr
I make custom diet plans with simple home-cooked meals, include cheat days, and guide you personally for weight loss, health issues, or special events.
Pricing Guide
ESTIMATESAbout Personalized Diet & Nutrition Coaching
Why I Do This
I’m a dietitian and also a mom. My own weight loss journey (from 73 to 58 kilos after having my daughter) was full of ups and downs, so I get how tough it can be. I don’t believe in starving or quick fixes. What I do is help you build sustainable healthy eating habits that actually fit your life.
How My Coaching Works
- Every plan is made just for you. I look at your routine, health conditions, and what you like to eat.
- We’ll stick to simple, home-cooked weight loss meals so you’re not stuck with complicated recipes.
- Cheat meals are part of the deal - discipline is important but so is enjoying food.
- If you ever feel stuck, I’m always around for a quick chat. You’re never left on your own.
Who I Help
- Struggling with weight? I make plans for losing, gaining, or breaking a plateau.
- Got PCOD, thyroid, diabetes, or high BP? I build custom meal planning for PCOS, thyroid management, and more.
- Moms and moms-to-be: I offer postnatal nutrition guidance and safe pregnancy diets.
- Special events coming up, like a wedding? I have focused plans to help you look and feel your best.
What Matters Most
I care about real results - better stamina, feeling confident, and loving how you eat. Best part? Getting messages like “mera khud ka weight 6 kg reduce hua hai 2 months main” (I’ve lost 6 kg in 2 months). That means more than just a number on the scale.
Meet your Expert
Garima Nagpal
My Story
Hey, I’m Garima. Practice what you preach, that’s my thing. After my daughter Reyna was born, I went from 73 kg to 58 kg. Trust me, it was tough - I felt lost sometimes, but it was also super rewarding. I ate simple stuff, like paneer, dry fruits, coconut water, and loads of fruit. No crazy diets. If I can do it, so can you. Seeing my clients happy keeps me going.
My Work
Personalized Diet Plans - I make healthy Indian diet plans for weight loss, PCOD, diabetes, pregnancy, and more.
No-Starve Philosophy - My plans use home-cooked food, cheat meals, and never leave you hungry.
Easy Consultation - Start with a Rs. 300 consult. I consider your lifestyle and am always available on text.
Herbal Teas for Health - Order special teas like PCOD herbal tea, Detox Tea, Immunity Booster Tea, and others.
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