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Personalized Diet & Nutrition Coaching

Online consultations available; Visit clinics in Rajouri Garden and Paschim Vihar

Locations

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Consultations at clinic in Rajouri Garden, New Delhi

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Dietitian Garima Nagpal - Healthy Living, J - 154, Block G, Rajouri Garden, New Delhi, Delhi, 110027, India

close to Pacific Mall Tagore Garden, Punjabi Bagh, Subhash Nagar, Kirti Nagar, Tagore Garden, Maya Enclave

Consultations at clinic in Paschim Vihar, New Delhi

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Vella Beauty 6, Shop No. 1 Ground Floor, LIG Flats, New Pargati Apartments, BG-3/8, Block BG 5, Paschim Vihar, New Delhi, Delhi, 110063, India

close to Radisson Blu Hotel, Jwala Heri Market, Paschim Vihar East Metro Station, Meera Bagh, Peera Garhi, Bhera Enclave

I make custom diet plans with simple home-cooked meals, include cheat days, and guide you personally for weight loss, health issues, or special events.

Garima Nagpal

7.6k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Personalized Monthly Lifestyle Plan

Consultation & Planning

Initial Health Assessment: 45-minute deep-dive session (In-clinic or Video Call) covering medical history, lifestyle analysis, and body measurements.
Weekly Diet Revisions: 4 distinct diet plans provided over the month, adjusted weekly based on weight progress and feedback.
Kitchen-Friendly Meals: Curated plans focusing on staples like Roti-Sabzi-Dal to ensure no separate cooking is required.

Support System

Daily WhatsApp Support: Direct access to the dietitian (10:00 AM to 7:00 PM) for query resolution.
Weekly Progress Reviews: Scheduled check-ins every 7 days to analyze inch loss and tweak the strategy.
Social Life Balance: Strategic inclusion of 1-2 cheat meals per week to manage cravings.

21-Day Rapid Fat Loss Challenge

Program Structure

Duration: Strict 21-day active coaching period designed to break plateaus or prepare for events.
Aggressive Strategy: Includes specific detox days, intermittent fasting protocols, and strict portion control measures.

Dietary Deliverables

3 Weekly Cycles: Diet plans change every 7 days to shock the metabolism.
Metabolism Boosters: Recipes for specific morning rituals like Lemon water, Gond Katira, or Sabza water.
Portion Guide: Exact measurements for cooked meals provided in katoris or grams.

Accountability

Daily Check-ins: Requirement to send meal photos daily to ensure 100% compliance.
Rapid Corrections: Mid-week adjustments provided if weight loss stalls.

Clinical Nutrition & Therapeutic Plan

Clinical Assessment

Bloodwork Analysis: Review of medical reports (Thyroid profile, Insulin resistance, Lipid profile) to structure nutrition.
Symptom Mapping: Targeting specific issues like hair fall, acne, low milk supply, or fatigue.
Medication Sync: Timing meals specifically around existing medication schedules.

Specialized Nutrition

Functional Foods: Integration of condition-specific superfoods (e.g., Flax seeds for PCOD, Panjiri for Lactation).
Anti-Inflammatory Menu: Exclusion of trigger foods like gluten or dairy where necessary.
Seed Cycling: Detailed instructions on rotating seeds with the menstrual cycle for hormonal balance.

Lifestyle Coaching

Holistic Advice: Basic counseling on sleep hygiene and stress management to assist hormonal recovery.

12-Week Transformation & Maintenance Package

Long-Term Strategy

Phased Approach: 3 months of coaching split into Detox/Gut Health, Fat Loss/Metabolism, and Toning/Maintenance phases.
12 Weekly Revisions: Evolution of the diet plan every single week to prevent the body from adapting.

Priority Support

Event Management: Guidance on how to eat while traveling or attending weddings during the 3-month period.
Priority Access: Faster response times for long-term clients.

Exit Deliverables

Maintenance Guide: A comprehensive document provided at the end of the tenure to prevent weight rebound.
Label Reading Education: Training on how to identify hidden sugar and calories in supermarket products.

About Personalized Diet & Nutrition Coaching

Why I Do This

I’m a dietitian and also a mom. My own weight loss journey (from 73 to 58 kilos after having my daughter) was full of ups and downs, so I get how tough it can be. I don’t believe in starving or quick fixes. What I do is help you build sustainable healthy eating habits that actually fit your life.

How My Coaching Works

Every plan is made just for you. I look at your routine, health conditions, and what you like to eat.
We’ll stick to simple, home-cooked weight loss meals so you’re not stuck with complicated recipes.
Cheat meals are part of the deal - discipline is important but so is enjoying food.
If you ever feel stuck, I’m always around for a quick chat. You’re never left on your own.

Who I Help

Struggling with weight? I make plans for losing, gaining, or breaking a plateau.
Got PCOD, thyroid, diabetes, or high BP? I build custom meal planning for PCOS, thyroid management, and more.
Moms and moms-to-be: I offer postnatal nutrition guidance and safe pregnancy diets.
Special events coming up, like a wedding? I have focused plans to help you look and feel your best.

What Matters Most

I care about real results - better stamina, feeling confident, and loving how you eat. Best part? Getting messages like “mera khud ka weight 6 kg reduce hua hai 2 months main” (I’ve lost 6 kg in 2 months). That means more than just a number on the scale.

Meet your Expert

Garima Nagpal

86 connects in last 3 months

My Story

Hey, I’m Garima. Practice what you preach, that’s my thing. After my daughter Reyna was born, I went from 73 kg to 58 kg. Trust me, it was tough - I felt lost sometimes, but it was also super rewarding. I ate simple stuff, like paneer, dry fruits, coconut water, and loads of fruit. No crazy diets. If I can do it, so can you. Seeing my clients happy keeps me going.