Weight & Wellness Management
Available across Gurugram
I help you manage weight and wellness with vegetarian, personalized plans that fit your routine, focus on real food, and avoid strict diets or calorie counting.
Pricing Guide
One-Time Clinical Assessment & Audit
Medical & Lifestyle Audit
- Detailed review of existing conditions (PCOD, Thyroid, Diabetes) and analysis of recent blood/lipid reports.
- Root cause evaluation covering eating schedules, sleep patterns (7 hour target), and stress levels.
- Body composition calculation including BMI, Ideal Body Weight, and daily energy requirements.
Immediate Guidance Framework
- Introduction to the Cool Head, Warm Feet concept for stress and activity management.
- Immediate dietary correction identifying red flags like processed meats or refined sugars.
- Review and de-prescription of unnecessary supplements in favor of natural sources like Millets and Oats.
- Deliverables include a Do's and Don'ts summary sheet and a basic plate composition guide.
30-Day Vegetarian Clinical Diet Program
Weekly Planning & Strategy
- 4 sets of customized weekly diet plans designed around kitchen availability and medical needs.
- Menus emphasize local Indian vegetarian foods (Poha, Amaranth, seasonal fruits) to ensure sustainability.
- Calorie deficit planning (400 to 500 kcal deficit per meal) with protein pairing to prevent muscle loss.
Monitoring & Support
- 4 scheduled audio/video progress calls to track weight, inch loss, and digestion quality.
- Medical interventions specifically for managing LDL cholesterol, blood sugar spikes, or hormonal bloating.
- Implementation of lifestyle micro-habits including posture correction and gut health optimization.
- Direct support for resolving queries regarding food alternatives or dining out options.
12-Week Metabolic Reversal & Transformation Package
Therapeutic Roadmap
- Specialized 3-month roadmap for reversing symptoms of PCOD, Thyroid, or High Cholesterol using drug-free nutritional therapy.
- 6 to 8 dynamic diet plan variations over the quarter to prevent metabolic adaptation and break plateaus.
- Seasonal diet transitioning to adjust for weather changes and immunity boosting.
Behavioral & Long Term Coaching
- 12 weekly follow-up sessions to ensure accountability and track biochemical improvements.
- Mindset counseling sessions focused on overcoming emotional eating and the deprivation mindset.
- Guidance on incorporating 3.5 hours/week of moderate activity (Strength training/Yoga).
- Includes a Life-after-diet exit strategy document to maintain results post-program.
About Weight & Wellness Management
My Philosophy: Heal, Energise, Nourish
I believe true health starts with a calm mind and an active body. For me, food isn’t the enemy - it’s your best friend. My style isn’t about crash diets or guilt trips. It’s about finding what works for you and building sustainable weight loss habits that actually fit your life.
Real Wellness, Not Quick Fixes
I don’t believe in restriction just for the sake of it. You get plenty of 'wiggle room' for the foods you love. A pizza slice or your mom’s paneer paratha isn’t a setback - it’s part of living. What matters most is lowering your temptation, not just your weight.
Aur jab baat khane ki hoti hai (And when it’s about food), I focus on nourishment, not punishment.
Your Unique Wellness Plan
- No generic charts here. I look at your body’s needs, gut health, hormones, and personal goals.
- Plans for weight management, cholesterol, diabetes, thyroid, and PCOS.
- Mindful eating strategies over calorie counting. The balanced plate method makes meal planning simple and visual.
- Vegetarian wellness plan with whole foods and local produce is my mainstay.
- I also help with sleep routines, stress management, and realistic activity goals.
What Drives Results
- The 80/20 rule: 80% nutrition, 20% fitness.
- I’m big on vegetarian food - seasonal fruits, local veggies, and zero animal products.
Wellness isn’t about chasing trends. It’s about simple, daily habits that leave you feeling lighter, inside and out.
Meet your Expert
Priya Arya
7 connects in last 3 months
My Story
Hey, I’m Priya. People ask why my skin glows or how I stay fit. Simple - I walk the talk. I love my gym time, but I’m also all for chilling and sleeping it off. Food? Big fan. Homemade pickle, mom’s paneer paratha - unbeatable. Calories don’t count when it’s made with love, that’s my rule. I love sharing what I know, especially with school kids. Helping them dodge all those confusing diet ads and find their own healthy groove - that’s my jam.
My Work
Nutrition Counselling for Kids, Women & Wellness - I guide kids, help women with PCOS, pregnancy, postpartum health, and support general wellness online or in Delhi/NCR.
Simple, Sustainable Health - No fad diets, just real food. We add good stuff to your plate and make changes that stick.
Kids Meal Planning - Small stomachs, big nutrition. I show parents how to balance meals so kids eat well and grow strong.
Healthy Relationship with Food - Calories aren’t everything. We focus on nourishment, not numbers. Food is your friend, not the enemy.
Myth-Busting Nutrition Advice - Confused about collagen or whey? I break it down, no jargon, just practical advice so you get what your body needs.
