Shipra Sehgal
I design personalized diet plans using traditional Indian foods to help you manage weight, PCOD, and diabetes. My approach is simple: build sustainable habits by eating right, not less.
Corporate & Group Nutrition Workshops
Available across Noida
I run practical group workshops where we use real Indian food and interactive activities to solve everyday nutrition and lifestyle problems for offices, schools, and wellness teams.
One-Time Diet Consultation
La Fitness : The Fitness Cult
I offer a single session where you get practical, personalised diet advice for your health or lifestyle concern, with no meal charts or follow-ups—just clear tips you can use right away.
Personalized Diet Plans for Health & Wellness
FOODS4LIFE (Diet clinic by Shipra)
I make diet plans just for you using your regular Indian food, based on your health details and body analysis, with no crash diets or skipping meals.
Meet your expert
Shipra Sehgal
40 connects in last 3 months
My Story
Hey, we’re Foods4Life. Nutrition isn’t just our work, it’s what gets us up in the morning. We started out because watching folks scared of ghee or roti didn’t sit right with us. Why should your own sabzi-roti be called a cheat meal? We love breaking down all the complicated science so anyone can get it. Seeing someone reverse diabetes or PCOD just by eating real food – that’s the best part. No fancy diets, just getting back to basics.
My Work
Personalized Diet Plans - We make custom plans for weight loss, diabetes, thyroid, PCOD and more. No crash diets.
Nutrition Workshops & Consults - Quick diet tips, one-time consults, and workshops for schools, offices, yoga trainers.
Sustainable Lifestyle Diet - Eat more, not less. We use food and science for long-term changes, not short fixes.
Indian Superfoods Nutrition - Ghee, jeera, dal – local basics. We bring back traditional wisdom for real results.
Support All The Way - Weekly check-ins, regular help. We stick with you like family till healthy habits stick.