Medical Nutrition Therapy
Available across Delhi
I make custom diet plans for diabetes, PCOS, thyroid, heart, and gut issues using only Indian home-cooked food, no supplements or crash diets.
Pricing Guide
1 Month Medical Management
Clinical Assessment
- Deep Dive Session: A 45 to 60 minute in clinic or video analysis of medical reports like Lipid Profile, Thyroid function, and Blood Sugar.
- Symptom Mapping: Correlating physical symptoms like hair fall and fatigue with nutritional deficiencies.
- Root Cause Analysis: Identifying lifestyle triggers specifically affecting insulin resistance or gut health.
Home Based Diet Plan
- 4 Custom Charts: Diet plans change every week to prevent metabolic adaptation.
- Zero Supplements: Strictly uses functional foods like Methi water and Jeera found in a standard kitchen.
- Family Integrated Meals: Adjusts standard Roti, Sabzi, and Dal portions so you eat what the family eats.
Weekly Monitoring
- Progress Reviews: Scheduled weekly checks to monitor weight changes and symptom relief.
- Interim Report Analysis: Review of any medical tests required during the month.
- Chat Access: Direct support for queries regarding dining out options or food swaps.
3 Month Reversal Framework
90 Day Roadmap
- Phased Approach: Month 1 focuses on gut healing, Month 2 on metabolic correction, and Month 3 on stabilization.
- Report Quantified Success: Pre and Post program analysis of medical reports to track drops in markers like HbA1c.
Extended Nutritional Support
- 12 Custom Charts: Detailed weekly changes to the diet plan totaling 12 unique charts.
- Event Management: Strategies to manage diet during Indian festivals and weddings without breaking progress.
- Recipe Guidance: Instructions on cooking specific therapeutic foods and high protein snacks.
Lifestyle Integration
- Sleep & Stress: Specific coaching on sleep hygiene and circadian rhythm correction.
- Activity Planning: Basic exercise guidance suitable for specific medical conditions like PCOD or Heart Health.
- Priority Support: Continuous monitoring to ensure adherence over the longer duration.
About Medical Nutrition Therapy
Real Solutions, No Gimmicks
I've been working as a clinical nutritionist for over 14 years, helping folks who are tired of trying every diet from Google and still feeling pareshan (troubled). I don’t do crash diets or ask you to buy exotic powders. My funda is simple: your kitchen is your pharmacy.
My Approach
- Food as medicine for diabetes, PCOS, thyroid, heart issues, and gut problems.
- I use simple, Indian home-cooked diet for PCOS and other conditions – no crazy restrictions, no skipping your roti or rice.
- Plans are totally made for you – based on your medical reports, work timings, and what you actually enjoy eating. Aapka khud ka plan banta hai (Your own plan is made).
What I Help With
- Diabetes reversal by improving insulin sensitivity with balanced meals.
- Hormonal balance nutrition for PCOD/PCOS, supporting fertility without medicines or extreme fasting.
- Thyroid management through diet – no shocking your system.
- Heart health: Lower cholesterol and BP naturally with food.
- Gut healing meal plan for issues like IBS, acidity, fatty liver, and constipation.
How It Works
- Fully custom plans that fit your routine and taste buds – only ghar ka khana (home food).
- No supplements, no starvation, no drama.
- Online and offline consults, flexible for your schedule.
I’ll be straight with you - quick fixes don’t work. Healing takes time and real food. If you’re ready to find the jad (root) of your problem, let’s start.
Meet your Expert
Nikita Agarwal
28 connects in last 3 months
My Story
Hi, I’m Nikita Agarwal. Delhi ki galiyon mein 14 saal se dekh rahi hoon - log confused hain, weight, diabetes, thyroid, PCOD, hair fall, sab kuch. Sabse bada problem? Internet ki galat advice aur random diets. Paisa barbaad, confidence bhi. Mera kaam hai simple ghar ka khana se help karna, bina tasteless diets ke. Jab client khush ho jata hai, naturally conceive kar leta hai, ya slip disc ke baad chalne lagta hai, bas wahi meri asli khushi hai. Dieting punishment nahi, khushi honi chahiye.
My Work
Customized Natural Diet Plans - I make plans for weight, diabetes, thyroid, PCOS, skin, hair, pregnancy, fatty liver, cholesterol - sab kuch, using home food.
Seedhi Baat, No Bakwaas - No medicines, no crash diets, no supplements. Just your kitchen, simple food, and a plan that fits your life.
More Than Just Weight Loss - Clients get better energy, glowing skin, and even reversal of conditions. Diet means healing inside out.
Personalized For You - I find the root cause, then create a plan based on your habits and food likes. Outings allowed, no bland food.
Real People, Real Problems - If you’re done with fad diets and want a natural, sustainable lifestyle diet, I’m here. Start with what you have.
