Holistic Nutrition & Lifestyle Coaching
I help you eat better and feel better with simple Indian meals and practical habits, no fad diets or expensive foods.
Pricing Guide
1-Month Kickstarter & Correction Plan
Consultation & Strategy
- Deep Dive Analysis: 45-minute video/audio session covering medical history, kitchen inventory, and lifestyle analysis.
- The Trial Week: Unique testing phase (split into 3 days + 3 days + 1 day) to assess digestion and compliance before finalizing the monthly routine.
- Weekly Planning: 4 customized diet charts delivered weekly based on weight progress and feedback.
Diet Philosophy
- Zero Supplement Policy: Strictly food-based approach. No prescriptions for pills, powders, teas, or exotic ingredients.
- Pantry-Based Meals: Menus utilize standard Indian staples like Roti, Dal, and seasonal Sabzi to ensure sustainability.
- Healthy Alternatives: Includes recipes for low-calorie versions of cravings like Beetroot Roti or Moong Dal Cheela.
Ongoing Support
- Query Resolution: WhatsApp support for instant clarification on ingredients or substitutions during working hours.
- Rapid Adjustments: Immediate modification of the plan if bloating or hunger issues arise mid-week.
3-Month Holistic Transformation & Reversal Program
Clinical Guidance
- 12 Weekly Consultations: Dedicated weekly check-in calls to track inch loss and metabolic markers.
- Progressive Diet Scaling: 12 unique weekly plans designed to prevent metabolic adaptation and plateaus.
- Disease Management: Specialized protocols for inflammation reduction (PCOS), insulin resistance, or thyroid management.
Lifestyle Integration
- Non-Food Coaching: Specific modules covering sleep hygiene for hormonal recovery and stress management to lower cortisol.
- Aesthetic Health: Dietary adjustments focused on preventing hair fall and skin dullness during rapid weight loss.
- Strategic Cycling: Planned detox weeks for gut health and calculated cheat meals (Weeks 4, 5, 7, 8) to prevent burnout.
Social & Maintenance Support
- Dining Out Guide: Instructions on what to order at restaurants or events to maintain deficits socially.
- Priority Support: Faster response times for day-to-day queries via WhatsApp.
- The Weaning Phase: Final weeks are dedicated to stabilizing weight and teaching intuition to ensure results last post-program.
About Holistic Nutrition & Lifestyle Coaching
Real Food, Real Change
I look at food as self-love, not punishment. Forget crash diets or extreme rules - my coaching is all about building a healthier, happier relationship with what’s on your plate. You’ll learn how to enjoy your meals, not dread them.
Busting Food Myths
People always say, ‘Rice chhod do, ghee mat khao’ (Leave rice, don’t eat ghee). Honestly, our desi khaana (Indian food) isn’t the villain here. I’ll show you how Indian food nutrition coaching can help you reach your goals, without giving up your favorites.
Personalised, Practical Coaching
- I start by getting to know your routine, cravings, and health goals.
- Your plan is made for you - no expensive superfoods, no calorie-counting stress.
- Regular check-ins keep you motivated, and you can always ask me anything.
What I Help With
- PCOS diet support: Over 6000 women have found relief with my guidance.
- Sustainable weight loss tips: Lose weight at your pace, with food you actually like.
- Gut health improvement strategies: Easy fixes for bloating and digestion struggles.
- Boosting energy, fighting inflammation, and feeling confident using simple habits.
Desi Kitchen, Big Impact
Humari Indian recipes mein asli magic hai (Indian recipes have real magic). My plans are built around home-cooked food like dal, roti, sabzi - tasty, simple, and affordable.
Beyond Diet - The Whole Picture
We’ll work on sleep, stress, hydration, and movement too. It’s not just about eating better, it’s about living better.
Meet your Expert
Ankita Sehgal
102 connects in last 3 months
My Story
Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.
My Work
Personalised Diet Plans - I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.
No Cookie-Cutter Diets - I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.
Home Food, No Fads - You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.
Desi Wisdom for Modern Problems - I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.
Support That Stays - I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.
