About Healthy Lifestyle Coaching

I don’t believe healthy living should feel like a punishment. I see too many people, especially young women, skipping meals or trying extreme diets, thinking that’s the only way to get fit. That’s just not my style.

How I Work

• No crash diets here. We focus on real, long-term changes you can actually stick with.
• I bring together modern, science-backed nutrition and old-school Ayurvedic wisdom. Your plan is always made for you, based on your body, goals, and day-to-day life.
• It’s a partnership. We’ll meet one-on-one to track progress, clear up common food myths (like, seriously, mangoes aren’t the enemy!), and tweak your plan as life happens.
• You get constant support. Cravings, busy days, emotional eating - I’m here for all of it.

What We’ll Tackle

• Mastering your meals with simple, tasty ghar ka khana (home-cooked food). We’ll get your carbs, proteins, and fats balanced, plus nail meal timings that fit your routine.
• Understanding and managing cravings in a healthy way. No more feeling guilty about what your body wants.
• Making movement easy - nothing fancy, even a daily 30-minute walk works wonders.
• Prioritizing sleep and stress management, using little things like calming teas or quick yoga.

Real Food, Real Life

You don’t have to give up your favourite foods. Roti, rice, mangoes? Sab chalta hai (everything’s allowed). Agar aap bhi weight loss karna chahte hain (if you also want to lose weight), let’s do it in a way that feels good and actually lasts.