Health Condition Diet Plans
Dietitian Surbhi, best dietician, Nutritionist in Delhi
I make custom diet plans for health conditions like PCOS, thyroid, diabetes, and anemia using regular Indian foods and habits that fit your daily life.
Pricing Guide
1-Month Clinical Reset
Consultation & Analysis
- Medical Deep-Dive: One 45-60 minute session analyzing medical history, current medications (Thyroid/BP), and lifestyle triggers.
- Lab Report Review: Assessment of recent Hba1c, Lipid Profile, or Thyroid panels to customize nutrient macros.
- Body Metrics: In-clinic composition scan measuring visceral fat, BMI, and skeletal muscle mass.
Diet Planning
- 4 Weekly Charts: Customized plans adjusted weekly based on digestion feedback and progress.
- Condition Specifics: Targeted adjustments for Diabetes (Glycemic load), PCOS (Anti-inflammatory), or Hypertension (DASH approach).
- Home-Cooked Strategy: Integration with regular Indian kitchen staples (Roti, Sabzi, Dal) so no separate cooking is needed.
Support System
- Weekly Check-ins: 10-15 minute calls to track weight, energy levels, and medication status.
- Chat Assistance: Mon-Sat support for instant queries regarding food brands or fruit suitability.
3-Month Condition Management
Strategic Planning
- Phased Approach: Month 1 focuses on gut healing, Month 2 on metabolic boosting, and Month 3 on maintenance prep.
- Mid-Term Review: Recalibration of diet based on re-assessment of blood parameters halfway through the program.
- 3x Body Scans: Tracking changes in visceral fat and muscle mass on Day 1, 45, and 90.
Dynamic Nutrition
- 12 Weekly Plans: Weekly iterations to prevent taste fatigue and adapt to hormonal cycle fluctuations.
- Travel & Event Guide: Custom survival strategies for weddings, parties, or vacations occurring during the program.
- Therapeutic Recipes: Condition-specific recipes like gluten-free rotis or low-GI desserts.
Continuous Monitoring
- Photo Logging: Priority review of meal photos for critique and correction.
- Medication Tapering: Coordinated advice on when to consult your physician for dosage reduction as markers improve.
6-Month Disease Reversal Protocol
Reversal Protocol
- Long-Term Periodization: A structured shift from strict therapeutic restriction to a flexible 80/20 lifestyle balance.
- Maintenance Exit Plan: Final month dedicated to teaching self-planning of diets to ensure long-term independence.
- Quarterly Analysis: Detailed comparison of medical markers (Day 1 vs Day 180) to quantify health reversal.
Advanced Tools
- 24 Weekly Evolutions: Gradual introduction of complex carbs and wider food variety as metabolic flexibility returns.
- Pantry Audit: Review of kitchen staples to swap inflammatory oils and processed grains with heart-healthy alternatives.
- Seasonal Management: Dietary adjustments across changing seasons and festival periods.
Accountability
- Habit Tracking: Monitoring of daily water intake, sleep quality, and activity levels.
- Family Integration: Tips to modify therapeutic meals for the entire family to eliminate separate cooking.
About Health Condition Diet Plans
My Approach
Managing a health condition with food can feel overwhelming, par khana toh khana hi hai (but you still gotta eat, right?). I believe in real, doable changes - not crash diets or cutting out your favourite dishes. We work together to build a routine that fits into your life, using food as a tool to actually help your health, not make it harder.
What I Offer
- Every plan is personalised. No two bodies are the same, toh ek hi plan sab pe kaam nahi karta (so one plan can't work for everyone).
- I use everyday foods - roti, sabzi, dal - and show you how to eat them to support your health condition.
- Focus is on habits you can keep up with, not just short-term fixes.
- I look at the full picture: sleep, stress, water, movement. Sab kuch count karta hai (everything counts).
Health Conditions Covered
I've worked with people managing:
- PCOD and PCOS, with a diet plan for PCOS management that fits desi meals.
- Thyroid problems, where a thyroid support meal plan helps with energy and weight.
- Diabetes and high blood pressure, using balanced meals and diabetes-friendly meal ideas.
- Anemia, focusing on iron-rich diets to fight tiredness.
How It Works
First, I get into the details – body fat, BMI, muscle mass, lifestyle. Then I make a step-by-step plan (not just a menu) that fits your body and your routine. We keep it simple, practical, and honest. The goal? You feel stronger and healthier, from the inside out.
Meet your Expert
Surbhi Aggarwal
93 connects in last 3 months
My Story
Hey, I’m Surbhi Aggarwal, dietitian and wellness coach (Gold Medalist, but that’s not the point). I see people stuck in fad diets, losing hope. Like Manpreet, tried fasting, gained it all back. Or Namrata, student and junk food lover. I don’t believe in punishing diets. I help you eat better, not less. My plans fit your life, not the other way round. Seeing someone glow and feel younger from inside - that’s my win.
My Work
Personalized Diet Plans - I create plans for weight loss, weight gain, post-pregnancy glow, thyroid, BP, anemia, PCOD, vegan, superfood diets and more.
No Crash Diets, Just Real Food - My method lets you enjoy regular meals, even pizza, with no starving or crazy restrictions. It’s a lifestyle, not a punishment.
Plans for All Life Stages - Students, busy professionals, new moms - I work with anyone who wants real change without giving up their life.
Full Body Analysis - I check body age, fat, BMI, visceral fat, muscle mass to go beyond food and help you understand your whole health.
