About Health Condition Diet Plans

My Approach

Managing a health condition with food can feel overwhelming, par khana toh khana hi hai (but you still gotta eat, right?). I believe in real, doable changes - not crash diets or cutting out your favourite dishes. We work together to build a routine that fits into your life, using food as a tool to actually help your health, not make it harder.

What I Offer

• Every plan is personalised. No two bodies are the same, toh ek hi plan sab pe kaam nahi karta (so one plan can't work for everyone).
• I use everyday foods - roti, sabzi, dal - and show you how to eat them to support your health condition.
• Focus is on habits you can keep up with, not just short-term fixes.
• I look at the full picture: sleep, stress, water, movement. Sab kuch count karta hai (everything counts).

Health Conditions Covered

I've worked with people managing:

• PCOD and PCOS, with a diet plan for PCOS management that fits desi meals.
• Thyroid problems, where a thyroid support meal plan helps with energy and weight.
• Diabetes and high blood pressure, using balanced meals and diabetes-friendly meal ideas.
• Anemia, focusing on iron-rich diets to fight tiredness.

How It Works

First, I get into the details – body fat, BMI, muscle mass, lifestyle. Then I make a step-by-step plan (not just a menu) that fits your body and your routine. We keep it simple, practical, and honest. The goal? You feel stronger and healthier, from the inside out.