About Corporate & Group Nutrition Workshops

Why I Do These Workshops

Sabko pata hai, busy lives ka nateeja - low energy, health problems, and stress. I’ve seen that the answer is simple: small changes in eating and lifestyle, using our desi kitchen. I run interactive nutrition workshops for corporates, schools, and wellness professionals, making healthy living doable, not daunting.

Real Talk, Real Food

Boring lectures don’t work. My sessions are full of charcha (discussion), games, and myth busting. No calorie counting, just practical tips using shuddh Hindustani khaana (pure Indian food). Whether you’re in an office boardroom or a school classroom, I keep things hands-on and relatable.

Who Can Benefit

• Corporate teams: I’ve worked with companies like RV Solutions to boost wellness and productivity. Sessions always include a Q&A and sometimes one-on-one chats after.
• Schools & colleges: Teachers, students, and parents get custom advice. I make nutrition fun and easy for all ages.
• Wellness professionals: Yoga trainers and others learn deeper nutrition basics, like diet for pregnancy, to guide their clients better.

Workshop Highlights

• Lifestyle management: Balancing diet, stress, sleep, and exercise.
• Nutrition myth busting workshop: Ghee in dal ka sach (the truth about ghee in dal), decoding food labels, smarter snack choices.
• Women’s health: Special focus on nutritional needs.
• Everyday issues: Simple tips for bloating, fatigue, and gastric problems.

My Style

I’ll come to your office, school, or connect online. Sessions include group activities, open discussion, and a chance for personal nutrition guidance. Sometimes I team up with a psychologist and yoga trainer to give a full mind-body wellness collaboration.

Mujhe lagta hai (I believe) wellness is for everyone, and it starts with small steps.