Corporate & Group Nutrition Workshops
Available across Noida
I run practical nutrition workshops for offices and schools in Noida and Delhi NCR, with tailored advice, real food tips, and body checks that your team or group can use right away.
Pricing Guide
Interactive Corporate Workshop
Session Dynamics
- Duration: Approximately 2 hours.
- Format: Interactive discussion including myth-busting quizzes and live meal-planning demos.
- Audience: Designed for teams of 20-50 employees to allow for participation.
Corporate Modules
- Focus Areas: Sedentary lifestyle management, gut health, caffeine regulation, and stress-busting foods.
- Goal: Addressing root causes of lethargy and acidity to improve workplace productivity.
Takeaways
- Actionable Advice: Simple diet tweaks that fit into a standard 9-to-5 schedule.
- Resources: Digital access to a diet cheat sheet or meal planner PDF shared with HR.
- Style: High-energy delivery suitable for post-lunch slots.
On-Site Health Camp & Screening
Infrastructure & Equipment
- Setup: Dedicated nutrition station with professional Body Composition Monitor (BCA machine).
- Metrics: Measures BMI, Visceral Fat, Skeletal Muscle, and Body Age.
- Staffing: Includes Lead Nutritionist plus assistance for queue management.
Employee Experience
- Process: Individual screening followed by immediate report interpretation.
- Consultation: Rapid 5-7 minute session per person with 2-3 specific course correction tips.
- Capacity: Handles approximately 30-40 employees within the 3-4 hour window.
Reporting
- Individual: Instant verbal analysis of the BCA report for the employee.
- Organization: Optional aggregated summary report provided to HR highlighting general workforce health trends (e.g., protein deficiency rates).
General Awareness Seminar
Format & Scope
- Duration: 60 to 90 minutes total (includes Q&A).
- Style: Lecture/Seminar delivery using projector setup.
- Capacity: Suitable for large audiences (30-100+ participants) in auditoriums or classrooms.
Content Strategy
- Topics: General health awareness, growth nutrition for students, or budget-friendly healthy eating.
- Philosophy: Food-First approach focusing on home-cooked meals rather than supplements.
- Delivery: Bilingual (English and Hindi) to ensure wider audience connection.
Deliverables
- Interactive Element: Open floor Q&A for myth-busting common diet trends.
- Materials: Digital summary or basic 1-page flyer regarding the session topic.
About Corporate & Group Nutrition Workshops
What I Do
I run nutrition workshops for groups at offices and schools, mostly around Noida and Delhi NCR. My style? No crash diets, no one-size-fits-all rules. I rely on real food, a mix of science and those daadi-naani ke nuskhe (grandmother’s hacks), and a strong belief that health advice should actually make sense for real life.
What the Sessions Cover
- For offices: Think workplace nutrition seminars with practical tips, not just theory. I’ve done everything from one-on-one mini nutrition consults to setting up interactive booths for BMI & Nutrition and running full wellness camps to recharge teams.
- For schools: Sessions aren’t just for students. I work with teachers and parents too, so everyone’s on the same page about nutrition basics, how to prevent common health issues, and how to keep up healthy habits when life gets busy.
- Body composition checks, quick wins for energy and immunity, and clear advice you can actually use the next day.
My Approach
- Food-first, always. I don’t make people feel bad for not fitting some “perfect” health model.
- Everything is tailored. We talk first so I get what your group needs, then I build the session around that.
- Hindi mein bhi baat kar sakte hain agar aap chaho (We can do this in Hindi too, if you want). I keep it real and straight.
My goal is to help your team or community make sense of nutrition—so it sticks, for good.
Meet your Expert
Itu Khosla Chhabra
24 connects in last 3 months
My Story
I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.
My Work
Personalized Diet & Lifestyle Plans - I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
Root Cause First - We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
Holistic & Sustainable Approach - Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
No One-Size-Fits-All - Your plan is made for you. Your body, your rules. No copying random diets.
Science Over Fads - No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.