About Corporate & Group Nutrition Workshops

What I Do

I run nutrition workshops for groups at offices and schools, mostly around Noida and Delhi NCR. My style? No crash diets, no one-size-fits-all rules. I rely on real food, a mix of science and those daadi-naani ke nuskhe (grandmother’s hacks), and a strong belief that health advice should actually make sense for real life.

What the Sessions Cover

• For offices: Think workplace nutrition seminars with practical tips, not just theory. I’ve done everything from one-on-one mini nutrition consults to setting up interactive booths for BMI & Nutrition and running full wellness camps to recharge teams.
• For schools: Sessions aren’t just for students. I work with teachers and parents too, so everyone’s on the same page about nutrition basics, how to prevent common health issues, and how to keep up healthy habits when life gets busy.
• Body composition checks, quick wins for energy and immunity, and clear advice you can actually use the next day.

My Approach

• Food-first, always. I don’t make people feel bad for not fitting some “perfect” health model.
• Everything is tailored. We talk first so I get what your group needs, then I build the session around that.
• Hindi mein bhi baat kar sakte hain agar aap chaho (We can do this in Hindi too, if you want). I keep it real and straight.

My goal is to help your team or community make sense of nutrition—so it sticks, for good.