Corporate Wellness & Nutrition Workshops
Available across Noida
I run interactive workshops for office teams where I show simple food changes that boost energy, manage stress, and fit real work life—no strict diets, just practical tips you can use every day.
Pricing Guide
Standard Nutrition Seminar & Q&A
Session Format
- Duration: 60 Minutes (45 minutes Presentation + 15 minutes Q&A).
- Speaker: Dr. Namita Nadar (PhD).
- Delivery: In-person at client premises or via Virtual Webinar.
- Language: Delivered in a mix of English and Hindi (Hinglish) for accessibility.
Content & Deliverables
- Topic: Selection of 1 core topic (e.g., Gut Health, Desk Job Diet, Stress Management).
- Visuals: Professional PowerPoint slides customized with client branding on the title slide.
- Takeaway: Digital "Cheat Sheet" or "Diet Tips Summary" PDF provided for internal circulation.
Logistics
- Travel: Included for Noida, East Delhi, and South Delhi (additional charges may apply for far Gurugram/Manesar).
- Equipment: Speaker brings laptop and clicker; client provides projector and sound system.
Live Healthy Food Prep Demonstration
Demo Specifics
- Duration: 60 - 90 Minutes.
- Format: Practical demonstration of "Fireless Cooking" or quick meal assembly.
- Menu: Preparation of 3 items (e.g., High-Protein Salad, Detox Smoothie, Energy Snack).
Materials Provided
- Ingredients: All raw materials included (Quinoa, exotic vegetables, seeds, nut milks).
- Samples: Tasting portions provided for up to 30 participants.
- Resources: Physical or digital recipe cards shared with attendees.
Staff & Setup
- Team: Dr. Namita plus 1 assistant for prep and hygiene management.
- Equipment: Provider brings blenders, mixing bowls, and serving tools.
- Client Requirements: 2 long tables and electrical points near the stage.
Seminar with Body Composition Analysis Camp
Event Components
- Total Duration: 3 to 4 Hours.
- Education: 45-Minute Executive Health Talk by Dr. Namita.
- Screening: Body Composition Analysis (BCA) camp for up to 50 employees.
Screening Metrics
- Technology: Professional-grade Bio-Impedance Analyzer (BCA Machine).
- Data Points: Weight, BMI, Body Fat %, Visceral Fat, and Skeletal Muscle %.
- Output: Instant manual recording of stats or printout for every employee.
Consultations & Staffing
- Team: Dr. Namita + 1 Assistant Nutritionist to manage flow.
- Advice: 2-3 minute rapid interpretation of results per person (time permitting).
- Takeaway: Distribution of standard calorie sample diet charts based on BMI categories.
About Corporate Wellness & Nutrition Workshops
I see every day how corporate life drains people. Long hours, stress, and quick junk meals can really pull you down. My workshops are all about making small, smart changes. You don't have to leave everything you love. Hum yahan chhota-chhota add karte hain, sab kuch chhodte nahi. (We just add small things, not leave everything behind.)
What I Cover
- Simple, real-food hacks for energy and focus at work
- How to manage stress with what you eat, not just willpower
- Tips for beating those mid-day slumps (aur immunity bhi strong rakhte hain - and we also keep immunity strong)
- Busting diet myths that confuse more than help
- Specific advice for people with diabetes, high cholesterol, or other health issues
- Special sessions for healthcare pros and caregivers
How My Sessions Go
No boring lectures here. I make sure it's interactive so you can actually ask what’s on your mind. Sometimes we do live demos, sometimes it’s a group discussion, sometimes it’s more of a seminar or expert panel. I always tweak things to fit your team.
Who It's For
I’ve worked with all kinds of groups in Delhi-NCR - office teams, doctors, nurses, and even college students. Basically, if you spend long hours at work and want to feel better, this is for you.
If you're looking for real, practical healthy eating at work seminar ideas or want to know about stress management through food, I'm here to help.
Meet your Expert
Namita Nadar
35 connects in last 3 months
My Story
Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day.
My Work
Personalized Diet & Nutrition Plans - I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues.
Custom Plans for You - No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan.
Real Food, Real Results - No pills, no magic. Just real food weight loss and habits you can actually stick with.
Supportive Partnership - We work together. I guide, you learn. No impossible rules, just help making better choices.
Science Over Myths - I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy!
