Corporate Wellness & Nutrition Workshops
Available across Noida
I run interactive workshops for office teams where I show simple food changes that boost energy, manage stress, and fit real work life—no strict diets, just practical tips you can use every day.
Namita Nadar
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3.1k
About Corporate Wellness & Nutrition Workshops
I see every day how corporate life drains people. Long hours, stress, and quick junk meals can really pull you down. My workshops are all about making small, smart changes. You don't have to leave everything you love. Hum yahan chhota-chhota add karte hain, sab kuch chhodte nahi. (We just add small things, not leave everything behind.)
What I Cover
- Simple, real-food hacks for energy and focus at work
- How to manage stress with what you eat, not just willpower
- Tips for beating those mid-day slumps (aur immunity bhi strong rakhte hain - and we also keep immunity strong)
- Busting diet myths that confuse more than help
- Specific advice for people with diabetes, high cholesterol, or other health issues
- Special sessions for healthcare pros and caregivers
How My Sessions Go
No boring lectures here. I make sure it's interactive so you can actually ask what’s on your mind. Sometimes we do live demos, sometimes it’s a group discussion, sometimes it’s more of a seminar or expert panel. I always tweak things to fit your team.
Who It's For
I’ve worked with all kinds of groups in Delhi-NCR - office teams, doctors, nurses, and even college students. Basically, if you spend long hours at work and want to feel better, this is for you.
If you're looking for real, practical healthy eating at work seminar ideas or want to know about stress management through food, I'm here to help.
Meet your Expert
Namita Nadar
35 connects in last 3 months
My Story
Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day.
My Work
Personalized Diet & Nutrition Plans - I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues.
Custom Plans for You - No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan.
Real Food, Real Results - No pills, no magic. Just real food weight loss and habits you can actually stick with.
Supportive Partnership - We work together. I guide, you learn. No impossible rules, just help making better choices.
Science Over Myths - I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy!