Nutrition Workshops and Media Appearances
Nutrition isn't just about 1-on-1 clinic consultations. Here’s a glimpse into my workshops and media talks where I break down the science of eating right for schools, offices, and public platforms.
A behind-the-scenes look at a shoot for the DD Sports channel, where I was invited to share diet tips specifically for tennis players.
Speaking at a special Women's Day event. I believe empowering women with knowledge about their health is one of the most important things I can do.
Presenting on lifestyle management during a Women's Day session at Lovely Heritage Public School. I discussed topics like diet, stress, and maintaining good health with minimal effort.
A wide shot of my presentation to the teachers at Lovely Heritage School. My sessions are designed to be visually engaging and easy to follow.
During the session, I also introduced a herbal tea product, Immuni Green, explaining its benefits for boosting immunity naturally.
A happy, interactive moment with the audience. Connecting with people and answering their health questions is the favorite part of my job.
This Women's Day, give the gift of health. I offer special nutrition sessions on 'Lifestyle Management' for organizations to empower their female staff.
About In the Spotlight: Media & Events
When I stand in front of a corporate team or a school staff room, I don't just talk about calories. We do things like a 'Read Your Label' session, where I show you exactly what hidden sugars are in the packaged 'health' foods in your pantry. We pass around real food samples and discuss why that bottle of dressing isn't doing you any favors. It’s about making nutrition tangible, not theoretical.
Health isn't built in a vacuum. It happens in our workplaces, our classrooms, and our living rooms, which is why I take my nutrition workshops beyond the clinic. Whether I am sharing tips on a DD Sports broadcast or running a 'Lifestyle Management' seminar for teachers at a school like Lovely Heritage, my goal remains the same: simplifying complex health science.
Why I Take My Clinic on the Road
Nutrition advice can feel distant when it's just on paper. When I organize a wellness camp or a school session, I use interactive tools—like portable body composition analyzers or herbal tea tastings—to bridge the gap. We cover:
- Myth Busting: Why you don't need to fear ghee or carbs.
- Label Literacy: How to spot hidden sugar and sodium in 'diet' foods.
- Corporate Survival: Managing stress, sleep, and nutrition when you have a desk job.
Partnering for Wellness
If you are looking to organize a session for your organization in Delhi NCR, I keep it practical. I avoid long, boring slide decks. Instead, we have open floor Q&A sessions where your team can ask about their specific gastric issues, bloating, or fatigue. We even offer rapid 1-on-1 consultations during half-day camps, so no one leaves without an answer.
My approach is rooted in shuddh Hindustani khaana (pure Indian food). We don't talk about exotic superfoods you can't find in your local market; we talk about how to use jeera, dal, and local greens to fuel your day effectively.
Shipra Sehgal
I’m Dt. Shipra, and I believe healthy habits are best built together. Whether it’s a quick health tip on a morning show or a full-day wellness camp at your office, I’m here to make 'eating right' feel as simple as your daily dal-chawal.
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