Corporate & Group Nutrition Workshops
Available across Faridabad
I run practical nutrition workshops for teams and groups, where we learn simple ways to eat better at work, home, or school without confusing diets or jargon.
Pricing Guide
Corporate Nutrition & Stress Management Seminar
Session Scope
- Format: 60 to 90 minutes interactive seminar (customizable for lunch-and-learn).
- Speaker: Delivered by Clinical Dietitian Priya Arya (Hospital Visiting Faculty).
- Setup: Includes professional standee setup for ambiance.
Strategic Modules
- The 9-to-5 Diet: Protocols to manage sedentary weight gain, cholesterol, and Vitamin D levels.
- Cafeteria Navigation: Guide on choosing high-energy options over lethargic foods in standard food courts.
- Stress & Gut Health: Clinical breakdown of stress-induced acidity and bloating with dietary fixes.
- Myth Busting: Scientific evidence against fad diets (Intermittent Fasting) and expensive supplements.
Engagement & Resources
- Live Audit: Optional analysis of employee lunchboxes or snack labels.
- Q&A: Open floor for queries on diabetes, thyroid, and hypertension.
- Takeaway: Digital "Healthy Swaps" PDF guide for internal distribution.
Student Nutrition & Health Awareness Talk
Delivery Format
- Duration: 45 to 60 minutes (Lecture + Interactive Q&A).
- Audience: Tailored content for Primary (Picky eating) or Secondary (Hormonal health) students.
- Language: English and Hindi mix for maximum student engagement.
Core Curriculum
- The Healthy Plate: Visual demonstration using physical posters and slides.
- Label Literacy: Teaching students to decode ingredients on chips and biscuit packets.
- Exam Nutrition: Specific food groups to enhance memory and focus.
- Adolescent Health: Addressing acne, body image, and anti-fad diet education for teens.
Support Materials
- Interactive Q&A: 15-minute segment for student queries on height and food myths.
- Parental Guide: Digital summary sheet provided to the school for circulation.
Community Health & Diet Workshop
Workshop Details
- Duration: Up to 2 hours of high-interaction discussion.
- Venue Suitability: Ideal for Community Halls, RWA Centers, or Clubhouses.
- Approach: Conversational style using relatable examples and Indian kitchen staples.
Selectable Themes
- Kitchen Pharmacy: Using Jeera, Ajwain, and Garlic for gut health and immunity.
- Women's Wellness: Specialized guidance for Menopause, PCOD, and bone health (40+).
- Geriatric Care: Dietary strategies for elderly appetite loss and chewing difficulties.
Live Interaction
- Demos: Visual explanation of portion control using the Plate Method.
- Report Analysis: General guidance on reading lipid profiles and sugar levels (Educational only).
- Family Q&A: Extended time for specific questions on picky eaters and senior care.
About Corporate & Group Nutrition Workshops
I see food as a friend, not something to fight against. My workshops are all about making nutrition doable in real life, not just in theory. I believe a calm mind and an active body are the real base for good health—aur jab khana sahi ho, toh zindagi mast rehti hai (when your food is right, life is sorted).
What I Do
- Run group wellness sessions that fit your world—offices, schools, societies, anyone looking to get real about food.
- Keep things simple. No fancy jargon, just interactive chat and practical hacks you can actually use.
- Focus on what to add to your plate, not just what to cut out. It's about building up, not restricting.
Who It's For
- Corporate teams juggling stress, deadlines, and those endless desk lunches.
- Students, parents, teachers—I've worked with everyone from tiny tots to teens, helping them (and their folks) get nutrition basics locked in.
- Communities and clubs wanting to learn together, with a little fun mixed in.
What You Get
- Healthy workplace eating habits for that 9-to-5 grind.
- Nutrition myth-busting workshop—bye bye, fad diets and random WhatsApp forwards.
- Tips for reading labels, managing sugar and fats, and actually understanding what you're eating.
- Guidance for kids, teens, and parents—no one’s left out.
I do sessions in-person around Delhi/NCR, or online for teams anywhere. Visuals, stories, Q&A—no boring lectures, promise.
Meet your Expert
Priya Arya
7 connects in last 3 months
My Story
Hey, I’m Priya. People ask why my skin glows or how I stay fit. Simple - I walk the talk. I love my gym time, but I’m also all for chilling and sleeping it off. Food? Big fan. Homemade pickle, mom’s paneer paratha - unbeatable. Calories don’t count when it’s made with love, that’s my rule. I love sharing what I know, especially with school kids. Helping them dodge all those confusing diet ads and find their own healthy groove - that’s my jam.
My Work
Nutrition Counselling for Kids, Women & Wellness - I guide kids, help women with PCOS, pregnancy, postpartum health, and support general wellness online or in Delhi/NCR.
Simple, Sustainable Health - No fad diets, just real food. We add good stuff to your plate and make changes that stick.
Kids Meal Planning - Small stomachs, big nutrition. I show parents how to balance meals so kids eat well and grow strong.
Healthy Relationship with Food - Calories aren’t everything. We focus on nourishment, not numbers. Food is your friend, not the enemy.
Myth-Busting Nutrition Advice - Confused about collagen or whey? I break it down, no jargon, just practical advice so you get what your body needs.